RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.522.6
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075539
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155047
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.351.7
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.668.5
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.284.4
OatsOats2452.84NA21.480322.3726237219461159.071837.399
Minerals in Top 8 Cereals with the lowest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B7 per 1 pound.
Top 5 cereals with least amount of vitamin b7 per 1 pound are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Uncooked Spelt
- Raw Millet