RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.222.6
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.639
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56647
MilletRaw Millet1715193.280.549.140330NANANANA38.65051.7
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.268.5
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46084.4
OatsOats176431.35.520.5110301NANANANA4876.699
Macronutrients in Top 8 Cereals with the lowest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B7 per 1 pound.
Top 5 cereals with least amount of vitamin b7 per 1 pound are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Uncooked Spelt
- Raw Millet