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Spices
Oils
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Vegetables
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Legumes
Cereals
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
TriticaleTriticale15249.51.660.283.870327NANANANANA59
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
OatsOats176431.35.520.5110301NANANANA4876.6
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3

Macronutrients in Top 100 Cereals with the highest Carbohydrate content per 1 lb

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Carbohydrate per 1 pound.

Top 5 cereals with most amount of carbohydrate per 1 pound are:

  1. Cornstarch
  2. Dry Tapioca Pearls
  3. Crude Corn Bran
  4. Raw Unenriched Glutinous White Rice
  5. Dry parboiled enriched Long-grain White Rice