Whole-groat Buckwheat Flour has 1519.5332 kcal of Energy per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-groat Buckwheat Flour has 3.07081784 g of Saturated Fat per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-groat Buckwheat Flour has 0.32205032 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-groat Buckwheat Flour has 3.97800184 g of Omega 6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-groat Buckwheat Flour has 320.1905928 g of Carbohydrate per 1 pound, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-groat Buckwheat Flour has 11.793392 g of Sugars per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-groat Buckwheat Flour has 57.2433104 g of Protein per 1 pound, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-groat Buckwheat Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-groat Buckwheat Flour has 1.89147864 mg of Vitamin B1 per 1 pound, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-groat Buckwheat Flour has 0.8618248 mg of Vitamin B2 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-groat Buckwheat Flour has 27.895908 mg of Vitamin B3 per 1 pound, which is 174% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-groat Buckwheat Flour has 1.9958048 mg of Vitamin B5 per 1 pound, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-groat Buckwheat Flour has 2.63990544 mg of Vitamin B6 per 1 pound, which is 203% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 68.492392 μg of Vitamin B7 per 1 pound, which is 228% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 244.93968 μg of Vitamin B9 per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-groat Buckwheat Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-groat Buckwheat Flour has 1.4514944 mg of Vitamin E per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 31.75144 μg of Vitamin K per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 2.3359988 mg of Copper per 1 pound, which is 260% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 18.4158352 mg of Iron per 1 pound, which is 230% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 1138.51592 mg of Magnesium per 1 pound, which is 271% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 9.2079176 mg of Manganese per 1 pound, which is 400% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Whole-groat Buckwheat Flour has 202.302032 μg of Molybdenum per 1 pound, which is 450% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 1528.60504 mg of Phosphorus per 1 pound, which is 218% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 2617.22584 mg of Potassium per 1 pound, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 25.854744 μg of Selenium per 1 pound, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 14.1520704 mg of Zinc per 1 pound, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-groat Buckwheat Flour has 50.575508 g of Water per 1 pound, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Whole-groat Buckwheat Flour:
1 pound of Buckwheat Flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B7.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Whole-groat Buckwheat Flour:
1 pound of Buckwheat Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Calcium.
This cereal has some Sodium.
Macronutrients in 1 pound of Whole-groat Buckwheat Flour:
1 pound of Buckwheat Flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat, Saturated Fat and Sugars.