Lets compare vitamin content per 1 pound of Buckwheat Flour vs Sunflower Seeds:
Whole-groat Buckwheat Flour has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 109.9 times more Vitamin E than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Buckwheat Flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 9.3 times more Selenium and 1.6 times more Zinc than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Dried Sunflower Seed Kernels have similar amounts of Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-groat Buckwheat Flour has 3.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 16.6 times more Fat, 6.6 times more Saturated Fat, 26.3 times more Omega 6 and 1.6 times more Protein than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Dried Sunflower Seed Kernels have similar amounts of Omega 3, Sugars and Fiber per 1 lb.
Both Whole-groat Buckwheat Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.