Plant Nutrients DB
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100 g100 kcal
Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
TeffRaw Teff1800.81NA7.631849.244294274.4123.63
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.3355750818.742.87
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.589810328.58660.81
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1
Soft White WheatWheat, soft white340.43NA5.37903.4402435NA23.46
Dark Rye FlourRye flour, dark370.56NA4.971606.064997171825.04
Barley Malt flourBarley malt flour370.27NA4.7971.230322437.7112.06
Raw QuinoaQuinoa, uncooked470.59NA4.571972.034575638.553.1
Hard white WheatWheat, hard white320.36NA4.56933.82355432NA23.33
Raw SpeltUncooked Spelt270.51NA4.44136340138811.783.28
Enriched SemolinaSemolina, enriched170.19NA4.36470.621361868911.05
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2
Millet FlourMillet flour140.54NA3.94119128522432.742.63
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97
Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78
Durum WheatWheat, durum340.55NA3.5214435084318924.16
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.524128715.5351.82
SorghumSorghum Grain130.28NA3.361651.62893631221.67

Minerals in Top 30 Cereals with the highest Iron content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Iron per 100 grams.

Top 5 cereals with max amount of iron per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Raw Teff
  4. Uncooked Amaranth Grain
  5. Chow Mein Chinese Noodles