Plant Nutrients DB
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Cereals
Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
TeffRaw Teff1800.81NA7.631849.244294274.4123.63
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.3355750818.742.87
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.589810328.58660.81
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1
Soft White WheatWheat, soft white340.43NA5.37903.4402435NA23.46
Dark Rye FlourRye flour, dark370.56NA4.971606.064997171825.04
OatsOats540.63NA4.71774.9523429NA23.97
Barley Malt flourBarley malt flour370.27NA4.7971.230322437.7112.06
Raw QuinoaQuinoa, uncooked470.59NA4.571972.034575638.553.1
Hard white WheatWheat, hard white320.36NA4.56933.82355432NA23.33
Raw SpeltUncooked Spelt270.51NA4.44136340138811.783.28
Enriched SemolinaSemolina, enriched170.19NA4.36470.621361868911.05
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2
Millet FlourMillet flour140.54NA3.94119128522432.742.63
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97
Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78
Durum WheatWheat, durum340.55NA3.5214435084318924.16
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.524128715.5351.82
SorghumSorghum Grain130.28NA3.361651.62893631221.67
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.262783241231.63
MilletRaw Millet80.75NA31141.632851952.751.68
Corn BranCrude Corn Bran420.25NA2.8640.14724416.571.56
CornYellow Corn Grain 70.31NA2.71270.4921028715.5352.2
Barley flourBarley flour or meal320.34NA2.68961.0329630937.742
RyeRye grain240.37NA2.631102.583325101422.65
TriticaleTriticale370.46NA2.571303.2358332NA53.45
Medium Rye flourRye flour, medium240.33NA2.54632.42253741422.17
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.3222128037.792.13
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.63193208.4112.42
BulgurDry Bulgur350.34NA2.461643.053004102.3171.93
BuckwheatBuckwheat181.1NA2.22311.33474608.312.4
Wheat SproutsSprouted Wheat280.26NA2.14821.8620016942.5161.65
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76
Cooked TeffTeff, cooked490.23NA2.05502.86120107NA81.1
Brown Rice FlourRice flour, brown110.23NA1.981124337289NA82.45
Wild RiceRaw Wild Rice210.52NA1.961771.334334272.875.96
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74264268NA42.02
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.031471643281.84
Cooked SpeltSpelt, cooked100.22NA1.67491.1150143451.25
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.117110.810.12
Cooked QuinoaQuinoa, cooked170.19NA1.5640.631521722.871.1
Pearled BarleyCooked Pearled Barley110.11NA1.33220.2654938.630.82
Dry PastaDry Unenriched Pasta210.29NA1.3530.921892236361.4
SemolinaSemolina, unenriched170.19NA1.23470.62136186NA11.05
Dry CouscousCouscous, dry240.25NA1.08440.78170166NA100.83
Boiled BulgurCooked Bulgur100.08NA0.96320.6140680.650.57
Light Rye FlourRye flour, light130.21NA0.91321.1613022417.621.33
Cooked Oat BranOat bran, cooked100.07NA0.88400.96119927.710.53
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.470882.240.61
RiceRaw Regular Long-grain White Rice280.22NA0.8251.11151151551.1
Dry Rice NoodlesRice noodles, dry180.08NA0.7120.515330151820.74
Cooked MilletMillet, cooked30.16NA0.63440.27100620.920.91
White Canned HominyHominy, canned, white100.03NA0.62160.0735932671.05
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.0735933451.05
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28821010.831.34
CornstarchCornstarch20.05NA0.4730.051332.890.06
Cooked CouscousCouscous, cooked80.04NA0.3880.08225827.550.26
Rice FlourUnenriched White Rice Flour100.13NA0.35351.298761500.8

Minerals in Top 100 Cereals with the highest Iron content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Iron per 100 grams.

Top 5 cereals with max amount of iron per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Raw Teff
  4. Uncooked Amaranth Grain
  5. Chow Mein Chinese Noodles