Plant Nutrients DB
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Cereals
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.071.211
Tapioca PearlsDry Tapioca Pearls3580.020.1988.73.350.900.010011
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.08NANA65
Whole Wheat PastaDry Whole-Wheat Pasta3522.9314732.749.200.430.071.068.2
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713752.7210.600.230.070.578.34
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.020.549.9
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.070.8811
SorghumSorghum Grain3293.4610.6722.536.700.610.071.512
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.061.3410
TeffRaw Teff3672.3813731.848NA0.450.140.948.8
Raw AmaranthUncooked Amaranth Grain371713.6651.76.701.460.042.7411
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.042.558.67
White Canned HominyHominy, canned, white720.881.48141.52.500.120.010.3982.5
Oat BranRaw Oat Bran2467.0317661.451501.330.122.656.55
Medium Rye flourRye flour, medium3491.5211751.11200.180.10.611
RyeRye grain3381.6310760.981500.20.110.6610.6
Light Rye FlourRye flour, light3571.339.876.70.93800.150.080.511
Boiled BuckwheatCooked Buckwheat Groats920.623.38200.92.700.130.010.1775.6
Rice BranCrude Rice Bran316211349.70.92104.170.327.146.13
Cooked QuinoaQuinoa, cooked1201.924.4210.872.800.230.090.9771.6
Barley flourBarley flour or meal3451.610.574.50.81000.340.080.712
Barley Malt flourBarley malt flour3611.8410780.87.100.390.10.868.2
Hulled BarleyBarley, hulled3542.312730.81700.480.1119.44
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.060.5110
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
Cooked Wild RiceWild rice, cooked1010.344210.731.800.050.10.1274
Brown Rice FlourRice flour, brown3632.787.23760.664.600.560.040.9512
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.54760.663.600.590.030.9712
CornYellow Corn Grain 3654.749.4740.647.300.670.072.110
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.051.610
BulgurDry Bulgur3421.3312760.4112.500.230.020.529
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
Whole Wheat FlourWhole-grain Wheat Flour3402.513720.4110.700.430.071.110.7
Hard Red Spring WheatWheat, hard red spring3291.9215680.411200.310.040.7312.8
Hard white WheatWheat, hard white3421.711760.411200.280.040.729.57
Soft White WheatWheat, soft white340210.7750.4112.700.370.040.810
Pearled BarleyCooked Pearled Barley1230.442.26280.283.800.090.020.1968.8
Cooked MilletMillet, cooked11913.523.70.131.300.170.030.4871
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.070.3112
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.030.1212
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.030.1511.6
Boiled BulgurCooked Bulgur830.243.0818.60.14.500.0400.0977.8
Cooked CouscousCouscous, cooked1120.163.8230.11.400.0300.0672.6
Cooked Rice NoodlesRice noodles, cooked1080.21.8240.03100.0200.0274

Macronutrients in Top 60 Cereals with the highest Sugars content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Sugars per 100 grams.

Top 5 cereals with max amount of sugars per 100 grams are:

  1. Uncooked Spelt
  2. Dry Tapioca Pearls
  3. Cooked Khorasan Wheat
  4. Dry Whole-Wheat Pasta
  5. Dry Spinach Spaghetti