Plant Nutrients DB
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Cereals
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211
Tapioca PearlsDry Tapioca Pearls0.020.1988.73583.350.900.010011
Cooked KamutCooked Khorasan Wheat0.835.727.61323.074.300.08NANA65
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
Dry PastaDry Unenriched Pasta1.51374.73712.673.200.280.020.549.9
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
SorghumSorghum Grain3.4610.6723292.536.700.610.071.512
Wild RiceRaw Wild Rice1.0814.7753572.56.200.160.30.387.76
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
Whole Sorghum FlourWhole-grain Sorghum Flour3.348.4376.63591.946.6NA0.530.061.3410
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
White Canned HominyHominy, canned, white0.881.4814721.52.500.120.010.3982.5
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
Medium Rye flourRye flour, medium1.5211753491.11200.180.10.611
RyeRye grain1.6310763380.981500.20.110.6610.6
Light Rye FlourRye flour, light1.339.876.73570.93800.150.080.511
Boiled BuckwheatCooked Buckwheat Groats0.623.3820920.92.700.130.010.1775.6
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Cooked QuinoaQuinoa, cooked1.924.4211200.872.800.230.090.9771.6
Barley flourBarley flour or meal1.610.574.53450.81000.340.080.712
Barley Malt flourBarley malt flour1.8410783610.87.100.390.10.868.2
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
Raw Pearled BarleyBarley, pearled, raw1.169.977.73520.815.600.240.060.5110
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
Cooked Wild RiceWild rice, cooked0.344211010.731.800.050.10.1274
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
Long-grain Brown RiceRaw Long-grain Brown Rice3.27.54763670.663.600.590.030.9712
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
BulgurDry Bulgur1.3312763420.4112.500.230.020.529
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
Hard Red Spring WheatWheat, hard red spring1.9215683290.411200.310.040.7312.8
Hard white WheatWheat, hard white1.711763420.411200.280.040.729.57
Soft White WheatWheat, soft white210.7753400.4112.700.370.040.810
Pearled BarleyCooked Pearled Barley0.442.26281230.283.800.090.020.1968.8
Cooked MilletMillet, cooked13.523.71190.131.300.170.030.4871
Rice FlourUnenriched White Rice Flour1.425.95803660.122.400.390.070.3112
Dry Rice NoodlesRice noodles, dry0.565.95803640.121.600.150.030.1212
RiceRaw Regular Long-grain White Rice0.667.13803650.121.300.180.030.1511.6
Boiled BulgurCooked Bulgur0.243.0818.6830.14.500.0400.0977.8
Cooked CouscousCouscous, cooked0.163.8231120.11.400.0300.0672.6
Cooked Rice NoodlesRice noodles, cooked0.21.8241080.03100.0200.0274

Macronutrients in Top 60 Cereals with the highest Sugars content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Sugars per 100 grams.

Top 5 cereals with max amount of sugars per 100 grams are:

  1. Uncooked Spelt
  2. Dry Tapioca Pearls
  3. Cooked Khorasan Wheat
  4. Dry Whole-Wheat Pasta
  5. Dry Spinach Spaghetti