Plant Nutrients DB
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Cereals
Chow MeinChow Mein Chinese Noodles211163.647106.706.740.13.471.58
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
OatsOats6.91766389NA10.601.20.112.428.22
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
MilletRaw Millet4.21173378NA8.500.720.1228.67
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
SorghumSorghum Grain3.4610.6723292.536.700.610.071.512
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
Whole Sorghum FlourWhole-grain Sorghum Flour3.348.4376.63591.946.6NA0.530.061.3410
Long-grain Brown RiceRaw Long-grain Brown Rice3.27.54763670.663.600.590.030.9712
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
Roasted BuckwheatRoasted Buckwheat Groats2.711.775346NA1000.590.060.778.4
Brown RiceRaw Medium-grain Brown Rice2.687.576362NA3.400.540.040.9212
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
Durum WheatWheat, durum2.4713.771339NANA00.450.050.9311
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
TriticaleTriticale2.11372336NANA00.370.060.8510.5
Soft White WheatWheat, soft white210.7753400.4112.700.370.040.810
Cooked QuinoaQuinoa, cooked1.924.4211200.872.800.230.090.9771.6
Hard Red Spring WheatWheat, hard red spring1.9215683290.411200.310.040.7312.8
Barley Malt flourBarley malt flour1.8410783610.87.100.390.10.868.2
Hard white WheatWheat, hard white1.711763420.411200.280.040.729.57
RyeRye grain1.6310763380.981500.20.110.6610.6
Barley flourBarley flour or meal1.610.574.53450.81000.340.080.712
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
Medium Rye flourRye flour, medium1.5211753491.11200.180.10.611
Dry PastaDry Unenriched Pasta1.51374.73712.673.200.280.020.549.9
Rice FlourUnenriched White Rice Flour1.425.95803660.122.400.390.070.3112
BulgurDry Bulgur1.3312763420.4112.500.230.020.529
Light Rye FlourRye flour, light1.339.876.73570.93800.150.080.511
Wheat SproutsSprouted Wheat1.277.542.5198NA1.100.210.030.5347.8
Raw Pearled BarleyBarley, pearled, raw1.169.977.73520.815.600.240.060.5110
Wild RiceRaw Wild Rice1.0814.7753572.56.200.160.30.387.76
Enriched SemolinaSemolina, enriched1.0512.773360NA3.900.150.040.3912.7
SemolinaSemolina, unenriched1.0512.773360NA3.900.150.040.3912.7
Cooked MilletMillet, cooked13.523.71190.131.300.170.030.4871
Corn BranCrude Corn Bran0.928.3685.622407900.130.010.414.7
White Canned HominyHominy, canned, white0.881.4814721.52.500.120.010.3982.5
Yellow Canned HominyHominy, canned, yellow0.881.481472NA2.500.120.010.3982.5
Cooked Oat BranOat bran, cooked0.863.21140NA2.600.160.020.3284
Cooked SpeltSpelt, cooked0.855.526127NA3.90NANANA66.6
Cooked Brown RiceCooked Medium-grain Brown Rice0.832.3223.5112NA1.800.170.010.2873
Cooked KamutCooked Khorasan Wheat0.835.727.61323.074.300.08NANA65
Cooked Corn PastaCooked Corn Gluten-free Pasta0.732.6328126NA4.800.10.010.3268
RiceRaw Regular Long-grain White Rice0.667.13803650.121.300.180.030.1511.6
Cooked TeffTeff, cooked0.653.8720101NA2.80NANANA75
Dry CouscousCouscous, dry0.6412.877376NA500.120.010.248.56
Boiled BuckwheatCooked Buckwheat Groats0.623.3820920.92.700.130.010.1775.6
Dry Rice NoodlesRice noodles, dry0.565.95803640.121.600.150.030.1212
Pearled BarleyCooked Pearled Barley0.442.26281230.283.800.090.020.1968.8
Cooked Wild RiceWild rice, cooked0.344211010.731.800.050.10.1274
Boiled BulgurCooked Bulgur0.243.0818.6830.14.500.0400.0977.8
Cooked Rice NoodlesRice noodles, cooked0.21.8241080.03100.0200.0274

Macronutrients in Top 100 Cereals with the highest Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Fat per 100 grams.

Top 5 cereals with max amount of fat per 100 grams are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Chow Mein Chinese Noodles
  3. Crude Rice Bran
  4. Crude Wheat Germ
  5. Partially Debranned Oat Flour