Plant Nutrients DB
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Cereals
Chow MeinChow Mein Chinese Noodles211163.647106.706.740.13.471.58
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
OatsOats6.91766389NA10.601.20.112.428.22
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
MilletRaw Millet4.21173378NA8.500.720.1228.67
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
SorghumSorghum Grain3.4610.6723292.536.700.610.071.512
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
Whole Sorghum FlourWhole-grain Sorghum Flour3.348.4376.63591.946.6NA0.530.061.3410
Long-grain Brown RiceRaw Long-grain Brown Rice3.27.54763670.663.600.590.030.9712
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
Roasted BuckwheatRoasted Buckwheat Groats2.711.775346NA1000.590.060.778.4
Brown RiceRaw Medium-grain Brown Rice2.687.576362NA3.400.540.040.9212
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
Durum WheatWheat, durum2.4713.771339NANA00.450.050.9311
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44

Macronutrients in Top 30 Cereals with the highest Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Fat per 100 grams.

Top 5 cereals with max amount of fat per 100 grams are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Chow Mein Chinese Noodles
  3. Crude Rice Bran
  4. Crude Wheat Germ
  5. Partially Debranned Oat Flour