Plant Nutrients DB
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Cereals
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Wild RiceRaw Wild Rice1.0814.7753572.56.200.160.30.387.76
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
MilletRaw Millet4.21173378NA8.500.720.1228.67
OatsOats6.91766389NA10.601.20.112.428.22
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
RyeRye grain1.6310763380.981500.20.110.6610.6
Chow MeinChow Mein Chinese Noodles211163.647106.706.740.13.471.58
Medium Rye flourRye flour, medium1.5211753491.11200.180.10.611
Barley Malt flourBarley malt flour1.8410783610.87.100.390.10.868.2
Cooked Wild RiceWild rice, cooked0.344211010.731.800.050.10.1274
Cooked QuinoaQuinoa, cooked1.924.4211200.872.800.230.090.9771.6
Light Rye FlourRye flour, light1.339.876.73570.93800.150.080.511
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
Barley flourBarley flour or meal1.610.574.53450.81000.340.080.712
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
Rice FlourUnenriched White Rice Flour1.425.95803660.122.400.390.070.3112
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
SorghumSorghum Grain3.4610.6723292.536.700.610.071.512
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211
Roasted BuckwheatRoasted Buckwheat Groats2.711.775346NA1000.590.060.778.4
Whole Sorghum FlourWhole-grain Sorghum Flour3.348.4376.63591.946.6NA0.530.061.3410
TriticaleTriticale2.11372336NANA00.370.060.8510.5
Raw Pearled BarleyBarley, pearled, raw1.169.977.73520.815.600.240.060.5110
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
Durum WheatWheat, durum2.4713.771339NANA00.450.050.9311
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
Brown RiceRaw Medium-grain Brown Rice2.687.576362NA3.400.540.040.9212
Enriched SemolinaSemolina, enriched1.0512.773360NA3.900.150.040.3912.7
SemolinaSemolina, unenriched1.0512.773360NA3.900.150.040.3912.7
Hard Red Spring WheatWheat, hard red spring1.9215683290.411200.310.040.7312.8
Soft White WheatWheat, soft white210.7753400.4112.700.370.040.810
Hard white WheatWheat, hard white1.711763420.411200.280.040.729.57
Long-grain Brown RiceRaw Long-grain Brown Rice3.27.54763670.663.600.590.030.9712
RiceRaw Regular Long-grain White Rice0.667.13803650.121.300.180.030.1511.6
Cooked MilletMillet, cooked13.523.71190.131.300.170.030.4871
Dry Rice NoodlesRice noodles, dry0.565.95803640.121.600.150.030.1212
Wheat SproutsSprouted Wheat1.277.542.5198NA1.100.210.030.5347.8
Dry PastaDry Unenriched Pasta1.51374.73712.673.200.280.020.549.9
BulgurDry Bulgur1.3312763420.4112.500.230.020.529
Pearled BarleyCooked Pearled Barley0.442.26281230.283.800.090.020.1968.8
Cooked Oat BranOat bran, cooked0.863.21140NA2.600.160.020.3284
Boiled BuckwheatCooked Buckwheat Groats0.623.3820920.92.700.130.010.1775.6
Corn BranCrude Corn Bran0.928.3685.622407900.130.010.414.7
Cooked Brown RiceCooked Medium-grain Brown Rice0.832.3223.5112NA1.800.170.010.2873
Dry CouscousCouscous, dry0.6412.877376NA500.120.010.248.56
White Canned HominyHominy, canned, white0.881.4814721.52.500.120.010.3982.5
Yellow Canned HominyHominy, canned, yellow0.881.481472NA2.500.120.010.3982.5
Cooked Corn PastaCooked Corn Gluten-free Pasta0.732.6328126NA4.800.10.010.3268
Boiled BulgurCooked Bulgur0.243.0818.6830.14.500.0400.0977.8
Cooked Rice NoodlesRice noodles, cooked0.21.8241080.03100.0200.0274
Cooked CouscousCouscous, cooked0.163.8231120.11.400.0300.0672.6
Tapioca PearlsDry Tapioca Pearls0.020.1988.73583.350.900.010011

Macronutrients in Top 100 Cereals with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 cereals with max amount of omega 3 per 100 grams are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Wheat Germ
  3. Crude Rice Bran
  4. Raw Wild Rice
  5. Raw Quinoa