Plant Nutrients DB
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Cereals
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Wild RiceRaw Wild Rice1.0814.7753572.56.200.160.30.387.76
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
MilletRaw Millet4.21173378NA8.500.720.1228.67
OatsOats6.91766389NA10.601.20.112.428.22
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
RyeRye grain1.6310763380.981500.20.110.6610.6
Chow MeinChow Mein Chinese Noodles211163.647106.706.740.13.471.58
Medium Rye flourRye flour, medium1.5211753491.11200.180.10.611
Barley Malt flourBarley malt flour1.8410783610.87.100.390.10.868.2
Cooked Wild RiceWild rice, cooked0.344211010.731.800.050.10.1274
Cooked QuinoaQuinoa, cooked1.924.4211200.872.800.230.090.9771.6
Light Rye FlourRye flour, light1.339.876.73570.93800.150.080.511
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
Barley flourBarley flour or meal1.610.574.53450.81000.340.080.712
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
Rice FlourUnenriched White Rice Flour1.425.95803660.122.400.390.070.3112
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
SorghumSorghum Grain3.4610.6723292.536.700.610.071.512
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211

Macronutrients in Top 30 Cereals with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 cereals with max amount of omega 3 per 100 grams are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Wheat Germ
  3. Crude Rice Bran
  4. Raw Wild Rice
  5. Raw Quinoa