Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
OatsOats3896.91.20.112.42066.3NANANANA10.617
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.26
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.2
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.2
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.32
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.7
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.48
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.48
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.63
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.38
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.36
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA4
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.08
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.02
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.06
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
Macronutrients in Top 100 Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 cereals with most amount of omega 3 per 100 grams are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa