Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.932
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.72
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.32
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.3
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.26
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.17
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.15
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.15
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.14
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.12
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.12
OatsOats540.63NA4.71774.916052342925.423.978.220.11
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.11
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.098
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.098
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.095
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.095
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.085
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.083
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.078
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.077
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.074
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.073
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.071
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.07
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.067
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.065
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.065
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.065
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.062
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.062
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.061
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.055
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.055
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.053
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.049
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20.048
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.048
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.044
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.042
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.042
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.041
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.039
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.037
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.037
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.036
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.036
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.036
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.035
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.032
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.031
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.031
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.03
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.029
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.028
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.028
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.027
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.026
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.026
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.024
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.024
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.024
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.024
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.023
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.022
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.022
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.021
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.017
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.017
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.017
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.017
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.016
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.015
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.014
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.013
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.013
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.013
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.013
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.013
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.012
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.012
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.012
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.011
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.01
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.01
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.01
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.009
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.009
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.008
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.006
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.004
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.004
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.003
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.003
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.002
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.001
Minerals in Top 100 Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 cereals with most amount of omega 3 per 100 grams are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa