Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
MilletRaw Millet53661.020.172.860103NANANANA1215.6
OatsOats5519.81.730.163.44094NANANANA1524
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.55
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.54
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.8
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.37
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.37
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.35
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.35
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.37
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.86
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.27
Macronutrients in Top 100 Cereals with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Omega 3 per 5 ounces.
Top 5 cereals with most amount of omega 3 per 5 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa