Plant Nutrients DB
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Cereals
Corn BranCrude Corn Bran0.928.3685.622407900.130.010.414.7
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
Raw Pearled BarleyBarley, pearled, raw1.169.977.73520.815.600.240.060.5110
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
RyeRye grain1.6310763380.981500.20.110.6610.6
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Soft White WheatWheat, soft white210.7753400.4112.700.370.040.810
BulgurDry Bulgur1.3312763420.4112.500.230.020.529
Hard Red Spring WheatWheat, hard red spring1.9215683290.411200.310.040.7312.8
Hard white WheatWheat, hard white1.711763420.411200.280.040.729.57
Medium Rye flourRye flour, medium1.5211753491.11200.180.10.611
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
OatsOats6.91766389NA10.601.20.112.428.22
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
Roasted BuckwheatRoasted Buckwheat Groats2.711.775346NA1000.590.060.778.4
Barley flourBarley flour or meal1.610.574.53450.81000.340.080.712
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
MilletRaw Millet4.21173378NA8.500.720.1228.67
Light Rye FlourRye flour, light1.339.876.73570.93800.150.080.511
TeffRaw Teff2.3813733671.848NA0.450.140.948.8

Macronutrients in Top 30 Cereals with the highest Fiber content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Fiber per 100 grams.

Top 5 cereals with max amount of fiber per 100 grams are:

  1. Crude Corn Bran
  2. Crude Wheat Bran
  3. Dark Rye Flour
  4. Crude Rice Bran
  5. Hulled Barley