Plant Nutrients DB
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Cereals
Corn BranCrude Corn Bran0.928.3685.622407900.130.010.414.7
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
Raw Pearled BarleyBarley, pearled, raw1.169.977.73520.815.600.240.060.5110
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
RyeRye grain1.6310763380.981500.20.110.6610.6
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Soft White WheatWheat, soft white210.7753400.4112.700.370.040.810
BulgurDry Bulgur1.3312763420.4112.500.230.020.529
Hard Red Spring WheatWheat, hard red spring1.9215683290.411200.310.040.7312.8
Hard white WheatWheat, hard white1.711763420.411200.280.040.729.57
Medium Rye flourRye flour, medium1.5211753491.11200.180.10.611
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
OatsOats6.91766389NA10.601.20.112.428.22
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
Roasted BuckwheatRoasted Buckwheat Groats2.711.775346NA1000.590.060.778.4
Barley flourBarley flour or meal1.610.574.53450.81000.340.080.712
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
MilletRaw Millet4.21173378NA8.500.720.1228.67
Light Rye FlourRye flour, light1.339.876.73570.93800.150.080.511
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
Barley Malt flourBarley malt flour1.8410783610.87.100.390.10.868.2
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
Chow MeinChow Mein Chinese Noodles211163.647106.706.740.13.471.58
SorghumSorghum Grain3.4610.6723292.536.700.610.071.512
Whole Sorghum FlourWhole-grain Sorghum Flour3.348.4376.63591.946.6NA0.530.061.3410
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
Wild RiceRaw Wild Rice1.0814.7753572.56.200.160.30.387.76
Dry CouscousCouscous, dry0.6412.877376NA500.120.010.248.56
Cooked Corn PastaCooked Corn Gluten-free Pasta0.732.6328126NA4.800.10.010.3268
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
Boiled BulgurCooked Bulgur0.243.0818.6830.14.500.0400.0977.8
Cooked KamutCooked Khorasan Wheat0.835.727.61323.074.300.08NANA65
Enriched SemolinaSemolina, enriched1.0512.773360NA3.900.150.040.3912.7
SemolinaSemolina, unenriched1.0512.773360NA3.900.150.040.3912.7
Cooked SpeltSpelt, cooked0.855.526127NA3.90NANANA66.6
Pearled BarleyCooked Pearled Barley0.442.26281230.283.800.090.020.1968.8
Long-grain Brown RiceRaw Long-grain Brown Rice3.27.54763670.663.600.590.030.9712
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
Brown RiceRaw Medium-grain Brown Rice2.687.576362NA3.400.540.040.9212
Dry PastaDry Unenriched Pasta1.51374.73712.673.200.280.020.549.9
Cooked QuinoaQuinoa, cooked1.924.4211200.872.800.230.090.9771.6
Cooked TeffTeff, cooked0.653.8720101NA2.80NANANA75
Boiled BuckwheatCooked Buckwheat Groats0.623.3820920.92.700.130.010.1775.6
Cooked Oat BranOat bran, cooked0.863.21140NA2.600.160.020.3284
White Canned HominyHominy, canned, white0.881.4814721.52.500.120.010.3982.5
Yellow Canned HominyHominy, canned, yellow0.881.481472NA2.500.120.010.3982.5
Rice FlourUnenriched White Rice Flour1.425.95803660.122.400.390.070.3112
Cooked Brown RiceCooked Medium-grain Brown Rice0.832.3223.5112NA1.800.170.010.2873
Cooked Wild RiceWild rice, cooked0.344211010.731.800.050.10.1274
Dry Rice NoodlesRice noodles, dry0.565.95803640.121.600.150.030.1212
Cooked CouscousCouscous, cooked0.163.8231120.11.400.0300.0672.6
Cooked MilletMillet, cooked13.523.71190.131.300.170.030.4871
RiceRaw Regular Long-grain White Rice0.667.13803650.121.300.180.030.1511.6
Wheat SproutsSprouted Wheat1.277.542.5198NA1.100.210.030.5347.8
Cooked Rice NoodlesRice noodles, cooked0.21.8241080.03100.0200.0274
CornstarchCornstarch0.050.269138100.900.0100.038.3
Tapioca PearlsDry Tapioca Pearls0.020.1988.73583.350.900.010011

Macronutrients in Top 90 Cereals with the highest Fiber content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Fiber per 100 grams.

Top 5 cereals with max amount of fiber per 100 grams are:

  1. Crude Corn Bran
  2. Crude Wheat Bran
  3. Dark Rye Flour
  4. Crude Rice Bran
  5. Hulled Barley