Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.38
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.18
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.2
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.02
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.32
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.48
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.48
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.2
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.08
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.63
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
OatsOats3896.91.20.112.42066.3NANANANA10.617
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Macronutrients in Top 90 Cereals with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Fiber per 100 grams.
Top 5 cereals with least amount of fiber per 100 grams are:
- Cooked Medium-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Regular Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Vital wheat gluten