Plant Nutrients DB
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Cereals
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Chow MeinChow Mein Chinese Noodles211163.647106.706.740.13.471.58
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
OatsOats6.91766389NA10.601.20.112.428.22
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
MilletRaw Millet4.21173378NA8.500.720.1228.67
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
SorghumSorghum Grain3.4610.6723292.536.700.610.071.512
Whole Sorghum FlourWhole-grain Sorghum Flour3.348.4376.63591.946.6NA0.530.061.3410
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
Cooked QuinoaQuinoa, cooked1.924.4211200.872.800.230.090.9771.6
Long-grain Brown RiceRaw Long-grain Brown Rice3.27.54763670.663.600.590.030.9712
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
Durum WheatWheat, durum2.4713.771339NANA00.450.050.9311
Brown RiceRaw Medium-grain Brown Rice2.687.576362NA3.400.540.040.9212
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8

Macronutrients in Top 30 Cereals with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 cereals with max amount of omega 6 per 100 grams are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Chow Mein Chinese Noodles
  5. Partially Debranned Oat Flour