Plant Nutrients DB
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Cereals
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Chow MeinChow Mein Chinese Noodles211163.647106.706.740.13.471.58
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
OatsOats6.91766389NA10.601.20.112.428.22
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
MilletRaw Millet4.21173378NA8.500.720.1228.67
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
SorghumSorghum Grain3.4610.6723292.536.700.610.071.512
Whole Sorghum FlourWhole-grain Sorghum Flour3.348.4376.63591.946.6NA0.530.061.3410
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
Cooked QuinoaQuinoa, cooked1.924.4211200.872.800.230.090.9771.6
Long-grain Brown RiceRaw Long-grain Brown Rice3.27.54763670.663.600.590.030.9712
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
Durum WheatWheat, durum2.4713.771339NANA00.450.050.9311
Brown RiceRaw Medium-grain Brown Rice2.687.576362NA3.400.540.040.9212
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
Barley Malt flourBarley malt flour1.8410783610.87.100.390.10.868.2
TriticaleTriticale2.11372336NANA00.370.060.8510.5
Soft White WheatWheat, soft white210.7753400.4112.700.370.040.810
Roasted BuckwheatRoasted Buckwheat Groats2.711.775346NA1000.590.060.778.4
Hard Red Spring WheatWheat, hard red spring1.9215683290.411200.310.040.7312.8
Hard white WheatWheat, hard white1.711763420.411200.280.040.729.57
Barley flourBarley flour or meal1.610.574.53450.81000.340.080.712
RyeRye grain1.6310763380.981500.20.110.6610.6
Medium Rye flourRye flour, medium1.5211753491.11200.180.10.611
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
Dry PastaDry Unenriched Pasta1.51374.73712.673.200.280.020.549.9
Wheat SproutsSprouted Wheat1.277.542.5198NA1.100.210.030.5347.8
BulgurDry Bulgur1.3312763420.4112.500.230.020.529
Raw Pearled BarleyBarley, pearled, raw1.169.977.73520.815.600.240.060.5110
Light Rye FlourRye flour, light1.339.876.73570.93800.150.080.511
Cooked MilletMillet, cooked13.523.71190.131.300.170.030.4871
Corn BranCrude Corn Bran0.928.3685.622407900.130.010.414.7
Enriched SemolinaSemolina, enriched1.0512.773360NA3.900.150.040.3912.7
SemolinaSemolina, unenriched1.0512.773360NA3.900.150.040.3912.7
White Canned HominyHominy, canned, white0.881.4814721.52.500.120.010.3982.5
Yellow Canned HominyHominy, canned, yellow0.881.481472NA2.500.120.010.3982.5
Wild RiceRaw Wild Rice1.0814.7753572.56.200.160.30.387.76
Cooked Oat BranOat bran, cooked0.863.21140NA2.600.160.020.3284
Cooked Corn PastaCooked Corn Gluten-free Pasta0.732.6328126NA4.800.10.010.3268
Rice FlourUnenriched White Rice Flour1.425.95803660.122.400.390.070.3112
Cooked Brown RiceCooked Medium-grain Brown Rice0.832.3223.5112NA1.800.170.010.2873
Dry CouscousCouscous, dry0.6412.877376NA500.120.010.248.56
Pearled BarleyCooked Pearled Barley0.442.26281230.283.800.090.020.1968.8
Boiled BuckwheatCooked Buckwheat Groats0.623.3820920.92.700.130.010.1775.6
RiceRaw Regular Long-grain White Rice0.667.13803650.121.300.180.030.1511.6
Dry Rice NoodlesRice noodles, dry0.565.95803640.121.600.150.030.1212
Cooked Wild RiceWild rice, cooked0.344211010.731.800.050.10.1274
Boiled BulgurCooked Bulgur0.243.0818.6830.14.500.0400.0977.8
Cooked CouscousCouscous, cooked0.163.8231120.11.400.0300.0672.6
CornstarchCornstarch0.050.269138100.900.0100.038.3
Cooked Rice NoodlesRice noodles, cooked0.21.8241080.03100.0200.0274
Tapioca PearlsDry Tapioca Pearls0.020.1988.73583.350.900.010011

Macronutrients in Top 100 Cereals with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 cereals with max amount of omega 6 per 100 grams are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Chow Mein Chinese Noodles
  5. Partially Debranned Oat Flour