Plant Nutrients DB
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100 g100 kcal
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Cereals
Chow MeinChow Mein Chinese Noodles211163.647106.706.740.13.471.58
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
OatsOats6.91766389NA10.601.20.112.428.22
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
CornstarchCornstarch0.050.269138100.900.0100.038.3
MilletRaw Millet4.21173378NA8.500.720.1228.67
Dry CouscousCouscous, dry0.6412.877376NA500.120.010.248.56
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
Dry PastaDry Unenriched Pasta1.51374.73712.673.200.280.020.549.9
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
Long-grain Brown RiceRaw Long-grain Brown Rice3.27.54763670.663.600.590.030.9712
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
Rice FlourUnenriched White Rice Flour1.425.95803660.122.400.390.070.3112
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
Dry Rice NoodlesRice noodles, dry0.565.95803640.121.600.150.030.1212
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
Brown RiceRaw Medium-grain Brown Rice2.687.576362NA3.400.540.040.9212
Barley Malt flourBarley malt flour1.8410783610.87.100.390.10.868.2

Macronutrients in Top 30 Cereals with the highest Energy content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Energy per 100 grams.

Top 5 cereals with max amount of energy per 100 grams are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Chow Mein Chinese Noodles
  3. Partially Debranned Oat Flour
  4. Oats
  5. Millet flour