Plant Nutrients DB
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Cereals
Chow MeinChow Mein Chinese Noodles211163.647106.706.740.13.471.58
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
OatsOats6.91766389NA10.601.20.112.428.22
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
CornstarchCornstarch0.050.269138100.900.0100.038.3
MilletRaw Millet4.21173378NA8.500.720.1228.67
Dry CouscousCouscous, dry0.6412.877376NA500.120.010.248.56
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
Dry PastaDry Unenriched Pasta1.51374.73712.673.200.280.020.549.9
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
Long-grain Brown RiceRaw Long-grain Brown Rice3.27.54763670.663.600.590.030.9712
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
Rice FlourUnenriched White Rice Flour1.425.95803660.122.400.390.070.3112
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
RiceRaw Regular Long-grain White Rice0.667.13803650.121.300.180.030.1511.6
Dry Rice NoodlesRice noodles, dry0.565.95803640.121.600.150.030.1212
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
Brown RiceRaw Medium-grain Brown Rice2.687.576362NA3.400.540.040.9212
Barley Malt flourBarley malt flour1.8410783610.87.100.390.10.868.2
Enriched SemolinaSemolina, enriched1.0512.773360NA3.900.150.040.3912.7
SemolinaSemolina, unenriched1.0512.773360NA3.900.150.040.3912.7
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Whole Sorghum FlourWhole-grain Sorghum Flour3.348.4376.63591.946.6NA0.530.061.3410
Tapioca PearlsDry Tapioca Pearls0.020.1988.73583.350.900.010011
Light Rye FlourRye flour, light1.339.876.73570.93800.150.080.511
Wild RiceRaw Wild Rice1.0814.7753572.56.200.160.30.387.76
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
Raw Pearled BarleyBarley, pearled, raw1.169.977.73520.815.600.240.060.5110
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
Medium Rye flourRye flour, medium1.5211753491.11200.180.10.611
Roasted BuckwheatRoasted Buckwheat Groats2.711.775346NA1000.590.060.778.4
Barley flourBarley flour or meal1.610.574.53450.81000.340.080.712
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
BulgurDry Bulgur1.3312763420.4112.500.230.020.529
Hard white WheatWheat, hard white1.711763420.411200.280.040.729.57
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
Soft White WheatWheat, soft white210.7753400.4112.700.370.040.810
Durum WheatWheat, durum2.4713.771339NANA00.450.050.9311
RyeRye grain1.6310763380.981500.20.110.6610.6
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211
TriticaleTriticale2.11372336NANA00.370.060.8510.5
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
SorghumSorghum Grain3.4610.6723292.536.700.610.071.512
Hard Red Spring WheatWheat, hard red spring1.9215683290.411200.310.040.7312.8
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
Corn BranCrude Corn Bran0.928.3685.622407900.130.010.414.7
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
Wheat SproutsSprouted Wheat1.277.542.5198NA1.100.210.030.5347.8
Cooked KamutCooked Khorasan Wheat0.835.727.61323.074.300.08NANA65
Cooked SpeltSpelt, cooked0.855.526127NA3.90NANANA66.6
Cooked Corn PastaCooked Corn Gluten-free Pasta0.732.6328126NA4.800.10.010.3268
Pearled BarleyCooked Pearled Barley0.442.26281230.283.800.090.020.1968.8
Cooked QuinoaQuinoa, cooked1.924.4211200.872.800.230.090.9771.6
Cooked MilletMillet, cooked13.523.71190.131.300.170.030.4871
Cooked CouscousCouscous, cooked0.163.8231120.11.400.0300.0672.6
Cooked Brown RiceCooked Medium-grain Brown Rice0.832.3223.5112NA1.800.170.010.2873
Cooked Rice NoodlesRice noodles, cooked0.21.8241080.03100.0200.0274
Cooked TeffTeff, cooked0.653.8720101NA2.80NANANA75
Cooked Wild RiceWild rice, cooked0.344211010.731.800.050.10.1274

Macronutrients in Top 100 Cereals with the highest Energy content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Energy per 100 grams.

Top 5 cereals with max amount of energy per 100 grams are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Chow Mein Chinese Noodles
  3. Partially Debranned Oat Flour
  4. Oats
  5. Millet flour