Plant Nutrients DB
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Cereals
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
OatsOats6.91766389NA10.601.20.112.428.22
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
Hard Red Spring WheatWheat, hard red spring1.9215683290.411200.310.040.7312.8
Wild RiceRaw Wild Rice1.0814.7753572.56.200.160.30.387.76
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
Durum WheatWheat, durum2.4713.771339NANA00.450.050.9311
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
TriticaleTriticale2.11372336NANA00.370.060.8510.5
Dry PastaDry Unenriched Pasta1.51374.73712.673.200.280.020.549.9
Dry CouscousCouscous, dry0.6412.877376NA500.120.010.248.56
Enriched SemolinaSemolina, enriched1.0512.773360NA3.900.150.040.3912.7
SemolinaSemolina, unenriched1.0512.773360NA3.900.150.040.3912.7
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
BulgurDry Bulgur1.3312763420.4112.500.230.020.529
Roasted BuckwheatRoasted Buckwheat Groats2.711.775346NA1000.590.060.778.4
Hard white WheatWheat, hard white1.711763420.411200.280.040.729.57
MilletRaw Millet4.21173378NA8.500.720.1228.67
Chow MeinChow Mein Chinese Noodles211163.647106.706.740.13.471.58
Medium Rye flourRye flour, medium1.5211753491.11200.180.10.611
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
Soft White WheatWheat, soft white210.7753400.4112.700.370.040.810
SorghumSorghum Grain3.4610.6723292.536.700.610.071.512
Barley flourBarley flour or meal1.610.574.53450.81000.340.080.712
RyeRye grain1.6310763380.981500.20.110.6610.6
Barley Malt flourBarley malt flour1.8410783610.87.100.390.10.868.2
Raw Pearled BarleyBarley, pearled, raw1.169.977.73520.815.600.240.060.5110
Light Rye FlourRye flour, light1.339.876.73570.93800.150.080.511
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
Whole Sorghum FlourWhole-grain Sorghum Flour3.348.4376.63591.946.6NA0.530.061.3410
Corn BranCrude Corn Bran0.928.3685.622407900.130.010.414.7
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
Long-grain Brown RiceRaw Long-grain Brown Rice3.27.54763670.663.600.590.030.9712
Brown RiceRaw Medium-grain Brown Rice2.687.576362NA3.400.540.040.9212
Wheat SproutsSprouted Wheat1.277.542.5198NA1.100.210.030.5347.8
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
RiceRaw Regular Long-grain White Rice0.667.13803650.121.300.180.030.1511.6
Rice FlourUnenriched White Rice Flour1.425.95803660.122.400.390.070.3112
Dry Rice NoodlesRice noodles, dry0.565.95803640.121.600.150.030.1212
Cooked KamutCooked Khorasan Wheat0.835.727.61323.074.300.08NANA65
Cooked SpeltSpelt, cooked0.855.526127NA3.90NANANA66.6
Cooked QuinoaQuinoa, cooked1.924.4211200.872.800.230.090.9771.6
Cooked Wild RiceWild rice, cooked0.344211010.731.800.050.10.1274
Cooked TeffTeff, cooked0.653.8720101NA2.80NANANA75
Cooked CouscousCouscous, cooked0.163.8231120.11.400.0300.0672.6
Cooked MilletMillet, cooked13.523.71190.131.300.170.030.4871
Boiled BuckwheatCooked Buckwheat Groats0.623.3820920.92.700.130.010.1775.6
Cooked Oat BranOat bran, cooked0.863.21140NA2.600.160.020.3284
Boiled BulgurCooked Bulgur0.243.0818.6830.14.500.0400.0977.8
Cooked Corn PastaCooked Corn Gluten-free Pasta0.732.6328126NA4.800.10.010.3268
Cooked Brown RiceCooked Medium-grain Brown Rice0.832.3223.5112NA1.800.170.010.2873
Pearled BarleyCooked Pearled Barley0.442.26281230.283.800.090.020.1968.8

Macronutrients in Top 100 Cereals with the highest Protein content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Protein per 100 grams.

Top 5 cereals with max amount of protein per 100 grams are:

  1. Crude Wheat Germ
  2. Raw Oat Bran
  3. Oats
  4. Dark Rye Flour
  5. Crude Wheat Bran