Plant Nutrients DB
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100 g100 kcal
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Cereals
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
OatsOats6.91766389NA10.601.20.112.428.22
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
Hard Red Spring WheatWheat, hard red spring1.9215683290.411200.310.040.7312.8
Wild RiceRaw Wild Rice1.0814.7753572.56.200.160.30.387.76
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
Durum WheatWheat, durum2.4713.771339NANA00.450.050.9311
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
TriticaleTriticale2.11372336NANA00.370.060.8510.5
Dry PastaDry Unenriched Pasta1.51374.73712.673.200.280.020.549.9
Dry CouscousCouscous, dry0.6412.877376NA500.120.010.248.56
Enriched SemolinaSemolina, enriched1.0512.773360NA3.900.150.040.3912.7
SemolinaSemolina, unenriched1.0512.773360NA3.900.150.040.3912.7
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
BulgurDry Bulgur1.3312763420.4112.500.230.020.529
Roasted BuckwheatRoasted Buckwheat Groats2.711.775346NA1000.590.060.778.4

Macronutrients in Top 30 Cereals with the highest Protein content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Protein per 100 grams.

Top 5 cereals with max amount of protein per 100 grams are:

  1. Crude Wheat Germ
  2. Raw Oat Bran
  3. Oats
  4. Dark Rye Flour
  5. Crude Wheat Bran