Plant Nutrients DB
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Cereals
Chow MeinChow Mein Chinese Noodles211163.647106.706.740.13.471.58
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
OatsOats6.91766389NA10.601.20.112.428.22
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
MilletRaw Millet4.21173378NA8.500.720.1228.67
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
SorghumSorghum Grain3.4610.6723292.536.700.610.071.512
Roasted BuckwheatRoasted Buckwheat Groats2.711.775346NA1000.590.060.778.4
Long-grain Brown RiceRaw Long-grain Brown Rice3.27.54763670.663.600.590.030.9712
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
Brown RiceRaw Medium-grain Brown Rice2.687.576362NA3.400.540.040.9212
Whole Sorghum FlourWhole-grain Sorghum Flour3.348.4376.63591.946.6NA0.530.061.3410
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
Durum WheatWheat, durum2.4713.771339NANA00.450.050.9311
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211

Macronutrients in Top 30 Cereals with the highest Saturated Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Saturated Fat per 100 grams.

Top 5 cereals with max amount of saturated fat per 100 grams are:

  1. Chow Mein Chinese Noodles
  2. Chinese Restaurant Crunchy Flat Noodles
  3. Crude Rice Bran
  4. Crude Wheat Germ
  5. Partially Debranned Oat Flour