Plant Nutrients DB
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Cereals
Chow MeinChow Mein Chinese Noodles211163.647106.706.740.13.471.58
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
OatsOats6.91766389NA10.601.20.112.428.22
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
MilletRaw Millet4.21173378NA8.500.720.1228.67
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
SorghumSorghum Grain3.4610.6723292.536.700.610.071.512
Roasted BuckwheatRoasted Buckwheat Groats2.711.775346NA1000.590.060.778.4
Long-grain Brown RiceRaw Long-grain Brown Rice3.27.54763670.663.600.590.030.9712
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
Brown RiceRaw Medium-grain Brown Rice2.687.576362NA3.400.540.040.9212
Whole Sorghum FlourWhole-grain Sorghum Flour3.348.4376.63591.946.6NA0.530.061.3410
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
Durum WheatWheat, durum2.4713.771339NANA00.450.050.9311
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211
Barley Malt flourBarley malt flour1.8410783610.87.100.390.10.868.2
Rice FlourUnenriched White Rice Flour1.425.95803660.122.400.390.070.3112
Soft White WheatWheat, soft white210.7753400.4112.700.370.040.810
TriticaleTriticale2.11372336NANA00.370.060.8510.5
Barley flourBarley flour or meal1.610.574.53450.81000.340.080.712
Hard Red Spring WheatWheat, hard red spring1.9215683290.411200.310.040.7312.8
Dry PastaDry Unenriched Pasta1.51374.73712.673.200.280.020.549.9
Hard white WheatWheat, hard white1.711763420.411200.280.040.729.57
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
Raw Pearled BarleyBarley, pearled, raw1.169.977.73520.815.600.240.060.5110
BulgurDry Bulgur1.3312763420.4112.500.230.020.529
Cooked QuinoaQuinoa, cooked1.924.4211200.872.800.230.090.9771.6
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
Wheat SproutsSprouted Wheat1.277.542.5198NA1.100.210.030.5347.8
RyeRye grain1.6310763380.981500.20.110.6610.6
RiceRaw Regular Long-grain White Rice0.667.13803650.121.300.180.030.1511.6
Medium Rye flourRye flour, medium1.5211753491.11200.180.10.611
Cooked MilletMillet, cooked13.523.71190.131.300.170.030.4871
Cooked Brown RiceCooked Medium-grain Brown Rice0.832.3223.5112NA1.800.170.010.2873
Cooked Oat BranOat bran, cooked0.863.21140NA2.600.160.020.3284
Wild RiceRaw Wild Rice1.0814.7753572.56.200.160.30.387.76
Dry Rice NoodlesRice noodles, dry0.565.95803640.121.600.150.030.1212
Light Rye FlourRye flour, light1.339.876.73570.93800.150.080.511
Enriched SemolinaSemolina, enriched1.0512.773360NA3.900.150.040.3912.7
SemolinaSemolina, unenriched1.0512.773360NA3.900.150.040.3912.7
Boiled BuckwheatCooked Buckwheat Groats0.623.3820920.92.700.130.010.1775.6
Corn BranCrude Corn Bran0.928.3685.622407900.130.010.414.7
White Canned HominyHominy, canned, white0.881.4814721.52.500.120.010.3982.5
Yellow Canned HominyHominy, canned, yellow0.881.481472NA2.500.120.010.3982.5
Dry CouscousCouscous, dry0.6412.877376NA500.120.010.248.56
Cooked Corn PastaCooked Corn Gluten-free Pasta0.732.6328126NA4.800.10.010.3268
Pearled BarleyCooked Pearled Barley0.442.26281230.283.800.090.020.1968.8
Cooked KamutCooked Khorasan Wheat0.835.727.61323.074.300.08NANA65
Cooked Wild RiceWild rice, cooked0.344211010.731.800.050.10.1274
Boiled BulgurCooked Bulgur0.243.0818.6830.14.500.0400.0977.8
Cooked CouscousCouscous, cooked0.163.8231120.11.400.0300.0672.6
Cooked Rice NoodlesRice noodles, cooked0.21.8241080.03100.0200.0274

Macronutrients in Top 100 Cereals with the highest Saturated Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Saturated Fat per 100 grams.

Top 5 cereals with max amount of saturated fat per 100 grams are:

  1. Chow Mein Chinese Noodles
  2. Chinese Restaurant Crunchy Flat Noodles
  3. Crude Rice Bran
  4. Crude Wheat Germ
  5. Partially Debranned Oat Flour