Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.586.74
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.934.93
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.17
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.67
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.551.6
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.33
OatsOats540.63NA4.71774.916052342925.423.978.221.2
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.74
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.72
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.71
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.68
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.67
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.63
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.61
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.59
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.59
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.54
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.54
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.54
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.53
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.51
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.48
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.45
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.45
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.43
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.43
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.41
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.39
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.39
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.37
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.35
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.34
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.31
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.29
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.29
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.29
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.28
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.28
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20.27
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.27
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.26
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.24
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.23
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.23
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.23
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.21
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.18
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.18
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.18
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.18
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.17
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.17
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.16
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.16
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.16
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.16
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.15
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.15
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.15
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.15
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.14
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.14
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.13
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.13
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.12
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.12
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.12
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.11
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.1
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.093
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.091
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.077
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.077
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.077
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.074
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.074
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.057
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.057
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.051
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.051
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.049
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.042
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.039
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.029
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.025
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.023
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.019
Minerals in Top 100 Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 cereals with most amount of saturated fat per 100 grams are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour