Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04

Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27

Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212

Dark Rye FlourRye flour, dark370.56NA4.971606.064997171825.04

Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12

Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1

Raw QuinoaQuinoa, uncooked470.59NA4.571972.034575638.553.1

RyeRye grain240.37NA2.631102.583325101422.65

Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.3355750818.742.87

BuckwheatBuckwheat181.1NA2.22311.33474608.312.4

Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77

Soft White WheatWheat, soft white340.43NA5.37903.4402435NA23.46

Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97

Hard white WheatWheat, hard white320.36NA4.56933.82355432NA23.33

Durum WheatWheat, durum340.55NA3.5214435084318924.16

OatsOats540.63NA4.71774.9523429NA23.97

TeffRaw Teff1800.81NA7.631849.244294274.4123.63

Wild RiceRaw Wild Rice210.52NA1.961771.334334272.875.96

BulgurDry Bulgur350.34NA2.461643.053004102.3171.93

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.432339412.732.96

Raw SpeltUncooked Spelt270.51NA4.44136340138811.783.28

Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76

Medium Rye flourRye flour, medium240.33NA2.54632.42253741422.17

Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.2428736669112.4

SorghumSorghum Grain130.28NA3.361651.62893631221.67

Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6

Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78

TriticaleTriticale370.46NA2.571303.2358332NA53.45

Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.262783241231.63

Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.63193208.4112.42

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.462723151551.73

Barley flourBarley flour or meal320.34NA2.68961.0329630937.742

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.482532947.931.8

Brown Rice FlourRice flour, brown110.23NA1.981124337289NA82.45

CornYellow Corn Grain 70.31NA2.71270.4921028715.5352.2

CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.524128715.5351.82

Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.3222128037.792.13

Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74264268NA42.02

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3254252NA7921.7

Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.853112501752.13

Barley Malt flourBarley malt flour370.27NA4.7971.230322437.7112.06

Millet FlourMillet flour140.54NA3.94119128522432.742.63

Light Rye FlourRye flour, light130.21NA0.91321.1613022417.621.33

Dry PastaDry Unenriched Pasta210.29NA1.3530.921892236361.4

MilletRaw Millet80.75NA31141.632851952.751.68

Enriched SemolinaSemolina, enriched170.19NA4.36470.621361868911.05

SemolinaSemolina, unenriched170.19NA1.23470.62136186NA11.05

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.041531742021.02

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.041531742021.02

Cooked QuinoaQuinoa, cooked170.19NA1.5640.631521722.871.1

Wheat SproutsSprouted Wheat280.26NA2.14821.8620016942.5161.65

Dry CouscousCouscous, dry240.25NA1.08440.78170166NA100.83

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48801648.318400.45

Cooked KamutCooked Khorasan Wheat90.21NA1.76481.031471643281.84

Cooked SpeltSpelt, cooked100.22NA1.67491.1150143451.25

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.11151151551.1

RiceRaw Regular Long-grain White Rice280.22NA0.8251.11151151551.1

Cooked TeffTeff, cooked490.23NA2.05502.86120107NA81.1

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.681081073420.7

Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.681081073420.7

Chow MeinChow Mein Chinese Noodles00.12NA6.43190.589810328.58660.81

Cooked Wild RiceWild rice, cooked30.12NA0.6320.28821010.831.34

Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32127963641.34

Pearled BarleyCooked Pearled Barley110.11NA1.33220.2654938.630.82

Cooked Oat BranOat bran, cooked100.07NA0.88400.96119927.710.53

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.368789323780.63

Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.470882.240.61

Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97103865.840.71

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1108861511.16

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.110886NA11.16

Cooked Brown RiceCooked Medium-grain Brown Rice100.08NA0.53441.17779NA10.62

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03110773461.12

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.9771771571.2

Rice FlourUnenriched White Rice Flour100.13NA0.35351.298761500.8

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.0495761511.1

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.049576NA11.1

Boiled BulgurCooked Bulgur100.08NA0.96320.6140680.650.57

Cooked MilletMillet, cooked30.16NA0.63440.27100620.920.91

Cooked CouscousCouscous, cooked80.04NA0.3880.08225827.550.26

Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.51085822141.08

Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.3555569.320.37

Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.3555569.320.37

Corn BranCrude Corn Bran420.25NA2.8640.14724416.571.56

Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.3258442610.51

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.01NA0.4890.372535NA600.12

Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.07411.2120.4743357.510.49

Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.07NA0.2120.4743357.510.49

Cooked Corn PastaCooked Corn Gluten-free Pasta10.06NA0.25360.1576312.800.63

Dry Rice NoodlesRice noodles, dry180.08NA0.7120.515330151820.74

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.03NA0.5220.252729NA1610.22

Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.04NA0.2130.383729NA00.42

Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.04NA1.5130.3837297.500.42

Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.07NA0.280.363326NA00.4

Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.07NA1.4680.3633267.500.4

Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.0933242.240.27

Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.05NA0.3950.453320NA50.68

Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.194019NA740.37

Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.117110.810.12

Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.05NA0.1450.268105.650.41

Minerals in Top 100 Cereals with the highest Potassium content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Potassium per 100 grams.

Top 5 cereals with max amount of potassium per 100 grams are:

Crude Rice Bran
Crude Wheat Bran
Crude Wheat Germ
Dark Rye Flour
Whole-groat Buckwheat Flour