Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04

Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27

Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212

Dark Rye FlourRye flour, dark370.56NA4.971606.064997171825.04

Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12

Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1

Raw QuinoaQuinoa, uncooked470.59NA4.571972.034575638.553.1

RyeRye grain240.37NA2.631102.583325101422.65

Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.3355750818.742.87

BuckwheatBuckwheat181.1NA2.22311.33474608.312.4

Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77

Soft White WheatWheat, soft white340.43NA5.37903.4402435NA23.46

Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97

Hard white WheatWheat, hard white320.36NA4.56933.82355432NA23.33

Durum WheatWheat, durum340.55NA3.5214435084318924.16

OatsOats540.63NA4.71774.9523429NA23.97

TeffRaw Teff1800.81NA7.631849.244294274.4123.63

Wild RiceRaw Wild Rice210.52NA1.961771.334334272.875.96

BulgurDry Bulgur350.34NA2.461643.053004102.3171.93

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.432339412.732.96

Raw SpeltUncooked Spelt270.51NA4.44136340138811.783.28

Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76

Medium Rye flourRye flour, medium240.33NA2.54632.42253741422.17

Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.2428736669112.4

SorghumSorghum Grain130.28NA3.361651.62893631221.67

Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6

Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78

TriticaleTriticale370.46NA2.571303.2358332NA53.45

Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.262783241231.63

Minerals in Top 30 Cereals with the highest Potassium content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Potassium per 100 grams.

Top 5 cereals with max amount of potassium per 100 grams are:

Crude Rice Bran
Crude Wheat Bran
Crude Wheat Germ
Dark Rye Flour
Whole-groat Buckwheat Flour