Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.5
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.5
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.3769
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.1273
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.5
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.3
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
OatsOats540.63NA4.71774.916052342925.423.978.22
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.5384
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.5162
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
Minerals in Top 100 Cereals with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Sodium per 100 grams.
Top 5 cereals with most amount of sodium per 100 grams are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Yellow Canned Hominy