Plant Nutrients DB
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100 g100 kcal
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.589810328.58660.81
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.0735933451.05
White Canned HominyHominy, canned, white100.03NA0.62160.0735932671.05
Dry Rice NoodlesRice noodles, dry180.08NA0.7120.515330151820.74
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76
CornYellow Corn Grain 70.31NA2.71270.4921028715.5352.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.524128715.5351.82
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2
Cooked Rice NoodlesRice noodles, cooked40.04NA0.1430.112044.5190.25
BulgurDry Bulgur350.34NA2.461643.053004102.3171.93
Wheat SproutsSprouted Wheat280.26NA2.14821.8620016942.5161.65
Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77
TeffRaw Teff1800.81NA7.631849.244294274.4123.63
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Barley Malt flourBarley malt flour370.27NA4.7971.230322437.7112.06
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.63193208.4112.42
Dry CouscousCouscous, dry240.25NA1.08440.78170166NA100.83
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.3222128037.792.13
Brown Rice FlourRice flour, brown110.23NA1.981124337289NA82.45
Raw SpeltUncooked Spelt270.51NA4.44136340138811.783.28

Minerals in Top 30 Cereals with the highest Sodium content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Sodium per 100 grams.

Top 5 cereals with max amount of sodium per 100 grams are:

  1. Dry Somen Japanese Noodles
  2. Chow Mein Chinese Noodles
  3. Dry Soba Japanese Noodles
  4. Chinese Restaurant Crunchy Flat Noodles
  5. Yellow Canned Hominy