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Legumes
Cereals
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.5
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.5
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.8
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
OatsOats540.63NA4.71774.916052342925.423.978.22
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.5384
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211

Minerals in Top 100 Cereals with the highest Sodium content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Sodium per 100 grams.

Top 5 cereals with most amount of sodium per 100 grams are:

  1. Dry Somen Japanese Noodles
  2. Chow Mein Chinese Noodles
  3. Dry Soba Japanese Noodles
  4. Chinese Restaurant Crunchy Flat Noodles
  5. Yellow Canned Hominy