Plant Nutrients DB
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Cereals
TeffRaw Teff1800.81NA7.631849.244294274.4123.63
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.3355750818.742.87
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76
Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2
OatsOats540.63NA4.71774.9523429NA23.97
Cooked TeffTeff, cooked490.23NA2.05502.86120107NA81.1
Raw QuinoaQuinoa, uncooked470.59NA4.571972.034575638.553.1
Corn BranCrude Corn Bran420.25NA2.8640.14724416.571.56
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Barley Malt flourBarley malt flour370.27NA4.7971.230322437.7112.06
Dark Rye FlourRye flour, dark370.56NA4.971606.064997171825.04
TriticaleTriticale370.46NA2.571303.2358332NA53.45
BulgurDry Bulgur350.34NA2.461643.053004102.3171.93
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Durum WheatWheat, durum340.55NA3.5214435084318924.16
Soft White WheatWheat, soft white340.43NA5.37903.4402435NA23.46
Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74264268NA42.02
Barley flourBarley flour or meal320.34NA2.68961.0329630937.742
Hard white WheatWheat, hard white320.36NA4.56933.82355432NA23.33
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.3222128037.792.13
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97
RiceRaw Regular Long-grain White Rice280.22NA0.8251.11151151551.1
Wheat SproutsSprouted Wheat280.26NA2.14821.8620016942.5161.65
Raw SpeltUncooked Spelt270.51NA4.44136340138811.783.28
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78
Dry CouscousCouscous, dry240.25NA1.08440.78170166NA100.83
Medium Rye flourRye flour, medium240.33NA2.54632.42253741422.17
RyeRye grain240.37NA2.631102.583325101422.65
Dry PastaDry Unenriched Pasta210.29NA1.3530.921892236361.4
Wild RiceRaw Wild Rice210.52NA1.961771.334334272.875.96
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.117110.810.12
BuckwheatBuckwheat181.1NA2.22311.33474608.312.4
Dry Rice NoodlesRice noodles, dry180.08NA0.7120.515330151820.74
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.63193208.4112.42
Cooked QuinoaQuinoa, cooked170.19NA1.5640.631521722.871.1
Enriched SemolinaSemolina, enriched170.19NA4.36470.621361868911.05
SemolinaSemolina, unenriched170.19NA1.23470.62136186NA11.05
Millet FlourMillet flour140.54NA3.94119128522432.742.63
Light Rye FlourRye flour, light130.21NA0.91321.1613022417.621.33
SorghumSorghum Grain130.28NA3.361651.62893631221.67
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.262783241231.63
Pearled BarleyCooked Pearled Barley110.11NA1.33220.2654938.630.82
Brown Rice FlourRice flour, brown110.23NA1.981124337289NA82.45
Boiled BulgurCooked Bulgur100.08NA0.96320.6140680.650.57
White Canned HominyHominy, canned, white100.03NA0.62160.0735932671.05
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.0735933451.05
Cooked Oat BranOat bran, cooked100.07NA0.88400.96119927.710.53
Rice FlourUnenriched White Rice Flour100.13NA0.35351.298761500.8
Cooked SpeltSpelt, cooked100.22NA1.67491.1150143451.25
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.031471643281.84
Cooked CouscousCouscous, cooked80.04NA0.3880.08225827.550.26
MilletRaw Millet80.75NA31141.632851952.751.68
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.470882.240.61
CornYellow Corn Grain 70.31NA2.71270.4921028715.5352.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.524128715.5351.82
Cooked Rice NoodlesRice noodles, cooked40.04NA0.1430.112044.5190.25
Cooked MilletMillet, cooked30.16NA0.63440.27100620.920.91
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28821010.831.34
CornstarchCornstarch20.05NA0.4730.051332.890.06

Minerals in Top 100 Cereals with the highest Calcium content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Calcium per 100 grams.

Top 5 cereals with max amount of calcium per 100 grams are:

  1. Raw Teff
  2. Uncooked Amaranth Grain
  3. Crude Wheat Bran
  4. Dry parboiled enriched Long-grain White Rice
  5. Dry parboiled Long-grain White Rice