Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TeffRaw Teff1800.81NA7.631849.244294274.4123.63
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.3355750818.742.87
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76
Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2
OatsOats540.63NA4.71774.9523429NA23.97
Cooked TeffTeff, cooked490.23NA2.05502.86120107NA81.1
Raw QuinoaQuinoa, uncooked470.59NA4.571972.034575638.553.1
Corn BranCrude Corn Bran420.25NA2.8640.14724416.571.56
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Barley Malt flourBarley malt flour370.27NA4.7971.230322437.7112.06
Dark Rye FlourRye flour, dark370.56NA4.971606.064997171825.04
TriticaleTriticale370.46NA2.571303.2358332NA53.45
BulgurDry Bulgur350.34NA2.461643.053004102.3171.93
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Durum WheatWheat, durum340.55NA3.5214435084318924.16
Soft White WheatWheat, soft white340.43NA5.37903.4402435NA23.46
Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74264268NA42.02
Barley flourBarley flour or meal320.34NA2.68961.0329630937.742
Hard white WheatWheat, hard white320.36NA4.56933.82355432NA23.33
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.3222128037.792.13

Minerals in Top 30 Cereals with the highest Calcium content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Calcium per 100 grams.

Top 5 cereals with max amount of calcium per 100 grams are:

  1. Raw Teff
  2. Uncooked Amaranth Grain
  3. Crude Wheat Bran
  4. Dry parboiled enriched Long-grain White Rice
  5. Dry parboiled Long-grain White Rice