TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3180
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6159
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675142
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.673
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.571
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.571
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.358
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.458
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.457
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.755
OatsOats3896.91.20.112.42066.3NANANANA10.61754
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8749
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA71447
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3642
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.641
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132339
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.337
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241637
TriticaleTriticale3362.10.370.0610.85072NANANANANA1337
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.335
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.435
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.234
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.734
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.734
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.533
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.533
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.633
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.532
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.332
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.630
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.929
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.21429
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1328
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1328
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.528
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.527
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.627
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.425
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.824
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121124
RyeRye grain3381.630.20.110.660760.980.110.160.711510.324
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.423
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.321
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.21321
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.721
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.1920
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.919
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.919
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.318
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.9518
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.717
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.417
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.717
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.717
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.315
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.315
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.814
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9613
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.813
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.613
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8212
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4312
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.2611
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2311
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.811
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.0810
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.4810
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.4810
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.210
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9510
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.3210
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.710
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.710
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.510
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.549
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.69
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.69
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.79
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.88
MilletRaw Millet3784.20.720.122073NANANANA8.5118
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA48
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.188
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.387
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.937
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.47
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.87
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.16
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.376
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.25
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.064
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.464
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.84
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.53
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.743
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.383
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.383
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.53
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.53
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.843
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.262
Macronutrients in Top 100 Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Calcium per 100 grams.
Top 5 cereals with most amount of calcium per 100 grams are:
- Raw Teff
- Uncooked Amaranth Grain
- Vital wheat gluten
- Crude Wheat Bran
- Dry parboiled enriched Long-grain White Rice