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Cereals
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.8
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.5
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.5
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.5384
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.8
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
OatsOats540.63NA4.71774.916052342925.423.978.22
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34

Minerals in Top 100 Cereals with the lowest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Calcium per 100 grams.

Top 5 cereals with least amount of calcium per 100 grams are:

  1. Chow Mein Chinese Noodles
  2. Cooked Corn Gluten-free Pasta
  3. Cooked Short-grain White Rice
  4. Cooked Short-grain White Rice enriched
  5. Cornstarch