TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9180
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20159
SeitanVital wheat gluten000000NA000000142
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.973
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.171
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.171
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.258
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415258
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.957
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.255
OatsOats00.760.140.961.350.122256000NANA54
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA49
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44047
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.342
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32741
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA39
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.237
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.937
TriticaleTriticale00.420.131.431.320.14NA730000.9NA37
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.935
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA35
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.934
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA34
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.934
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.233
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.933
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.232
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.932
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA30
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.229
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.429
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.128
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.128
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.927
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.627
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.925
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA24
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.924
RyeRye grain10.320.254.271.460.29NA380000.855.924
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA23
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.321
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.121
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.921
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000020
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01019
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01019
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA18
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11018
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA17
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63017
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA17
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.315
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.315
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.814
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.613
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.913
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA12
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.811
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA11
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.510
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.210
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA10
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA10
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11010
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA10
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04010
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04010
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA10
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.69
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA9
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA9
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA9
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.18
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0108
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.97
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0607
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.36
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA4
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.33
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.23
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA3
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.53
CornstarchCornstarch000000NA0000002
Vitamins in Top 100 Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Calcium per 100 grams.
Top 5 cereals with most amount of calcium per 100 grams are:
- Raw Teff
- Uncooked Amaranth Grain
- Vital wheat gluten
- Crude Wheat Bran
- Dry parboiled enriched Long-grain White Rice