Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
OatsOats540.63NA4.71774.916052342925.423.978.22
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.5384
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.8
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.5162
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.5
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.3769
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.6
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.1273
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.4
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.6
Minerals in Top 100 Cereals with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Magnesium per 100 grams.
Top 5 cereals with most amount of magnesium per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ