Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.3355750818.742.87
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1
BuckwheatBuckwheat181.1NA2.22311.33474608.312.4
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.63193208.4112.42
Raw QuinoaQuinoa, uncooked470.59NA4.571972.034575638.553.1
TeffRaw Teff1800.81NA7.631849.244294274.4123.63
OatsOats540.63NA4.71774.9523429NA23.97
Wild RiceRaw Wild Rice210.52NA1.961771.334334272.875.96
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76
SorghumSorghum Grain130.28NA3.361651.62893631221.67
BulgurDry Bulgur350.34NA2.461643.053004102.3171.93
Dark Rye FlourRye flour, dark370.56NA4.971606.064997171825.04
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2
Durum WheatWheat, durum340.55NA3.5214435084318924.16
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74264268NA42.02
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Raw SpeltUncooked Spelt270.51NA4.44136340138811.783.28
Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77
TriticaleTriticale370.46NA2.571303.2358332NA53.45
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97
CornYellow Corn Grain 70.31NA2.71270.4921028715.5352.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.524128715.5351.82
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.262783241231.63
Millet FlourMillet flour140.54NA3.94119128522432.742.63

Minerals in Top 30 Cereals with the highest Magnesium content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Magnesium per 100 grams.

Top 5 cereals with max amount of magnesium per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Whole-groat Buckwheat Flour
  4. Uncooked Amaranth Grain
  5. Crude Wheat Germ