Plant Nutrients DB
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Cereals
Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.3355750818.742.87
OatsOats540.63NA4.71774.9523429NA23.97
Durum WheatWheat, durum340.55NA3.5214435084318924.16
Dark Rye FlourRye flour, dark370.56NA4.971606.064997171825.04
Raw QuinoaQuinoa, uncooked470.59NA4.571972.034575638.553.1
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2
Wild RiceRaw Wild Rice210.52NA1.961771.334334272.875.96
TeffRaw Teff1800.81NA7.631849.244294274.4123.63
Soft White WheatWheat, soft white340.43NA5.37903.4402435NA23.46
Raw SpeltUncooked Spelt270.51NA4.44136340138811.783.28
TriticaleTriticale370.46NA2.571303.2358332NA53.45
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Hard white WheatWheat, hard white320.36NA4.56933.82355432NA23.33
BuckwheatBuckwheat181.1NA2.22311.33474608.312.4
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12
Brown Rice FlourRice flour, brown110.23NA1.981124337289NA82.45
RyeRye grain240.37NA2.631102.583325101422.65
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.63193208.4112.42
Barley Malt flourBarley malt flour370.27NA4.7971.230322437.7112.06
BulgurDry Bulgur350.34NA2.461643.053004102.3171.93
Barley flourBarley flour or meal320.34NA2.68961.0329630937.742

Minerals in Top 30 Cereals with the highest Phosphorus content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Phosphorus per 100 grams.

Top 5 cereals with max amount of phosphorus per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Crude Wheat Germ
  4. Raw Oat Bran
  5. Uncooked Amaranth Grain