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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.3223
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.65
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.98630
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.5157
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.38344
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.38344
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.06281
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.4
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.14
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.32168
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.66195
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.7124
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.95157
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.17132247
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.7194
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.76
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.83
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.148
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.2
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.8
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.3
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.97118
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.36221
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.69205
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.94220
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.3180
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.73171
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.4

Minerals in Top 100 Cereals with the highest Calcium content per 300 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Calcium per 300 calories.

Top 5 cereals with most amount of calcium per 300 calories are:

  1. Raw Teff
  2. Cooked Teff
  3. Uncooked Amaranth Grain
  4. Vital wheat gluten
  5. Crude Wheat Bran