Plant Nutrients DB
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100 g100 kcal
Enriched SemolinaSemolina, enriched170.19NA4.36470.621361868911.05
Durum WheatWheat, durum340.55NA3.5214435084318924.16
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76
Dry PastaDry Unenriched Pasta210.29NA1.3530.921892236361.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1
Wheat SproutsSprouted Wheat280.26NA2.14821.8620016942.5161.65
Barley flourBarley flour or meal320.34NA2.68961.0329630937.742
Barley Malt flourBarley malt flour370.27NA4.7971.230322437.7112.06
Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.3222128037.792.13
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2
Millet FlourMillet flour140.54NA3.94119128522432.742.63
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.031471643281.84
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.589810328.58660.81
Cooked CouscousCouscous, cooked80.04NA0.3880.08225827.550.26

Minerals in Top 30 Cereals with the highest Selenium content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Selenium per 100 grams.

Top 5 cereals with max amount of selenium per 100 grams are:

  1. Enriched Semolina
  2. Durum Wheat
  3. Crude Wheat Germ
  4. Dry Whole-Wheat Pasta
  5. Crude Wheat Bran