Plant Nutrients DB
RDA target:
Show only:
Extra filters:
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
Wild RiceRaw Wild Rice210.521.961771.334334272.875.96
Dark Rye FlourRye flour, dark370.564.971606.064997171825.04
Durum WheatWheat, durum340.553.5214435084318924.16
OatsOats540.634.71774.9523429NA23.97
TeffRaw Teff1800.817.631849.244294274.4123.63
Soft White WheatWheat, soft white340.435.37903.4402435NA23.46
TriticaleTriticale370.462.571303.2358332NA53.45
Hard white WheatWheat, hard white320.364.56933.82355432NA23.33
Raw SpeltUncooked Spelt270.514.44136340138811.783.28
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.12
Oat BranRaw Oat Bran580.45.42355.637345664543.1
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77
Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76
RyeRye grain240.372.631102.583325101422.65
Millet FlourMillet flour140.543.94119128522432.742.63
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6
Brown Rice FlourRice flour, brown110.231.981124337289NA82.45
Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.42
BuckwheatBuckwheat181.12.22311.33474608.312.4
CornYellow Corn Grain 70.312.71270.4921028715.5352.2
Medium Rye flourRye flour, medium240.332.54632.42253741422.17
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06
Brown RiceRaw Medium-grain Brown Rice330.281.81433.74264268NA42.02
Barley flourBarley flour or meal320.342.68961.0329630937.742
BulgurDry Bulgur350.342.461643.053004102.3171.93
Cooked KamutCooked Khorasan Wheat90.211.76481.031471643281.84
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.82
MilletRaw Millet80.7531141.632851952.751.68
SorghumSorghum Grain130.283.361651.62893631221.67
Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.65
Whole Sorghum FlourWhole-grain Sorghum Flour120.253.141231.262783241231.63
Corn BranCrude Corn Bran420.252.8640.14724416.571.56
Dry PastaDry Unenriched Pasta210.291.3530.921892236361.4
Cooked Wild RiceWild rice, cooked30.120.6320.28821010.831.34
Light Rye FlourRye flour, light130.210.91321.1613022417.621.33
Cooked SpeltSpelt, cooked100.221.67491.1150143451.25
Cooked TeffTeff, cooked490.232.05502.86120107NA81.1
Cooked QuinoaQuinoa, cooked170.191.5640.631521722.871.1
RiceRaw Regular Long-grain White Rice280.220.8251.11151151551.1
White Canned HominyHominy, canned, white100.030.62160.0735932671.05
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.05
SemolinaSemolina, unenriched170.191.23470.62136186NA11.05
Cooked MilletMillet, cooked30.160.63440.27100620.920.91
Dry CouscousCouscous, dry240.251.08440.78170166NA100.83
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82
Chow MeinChow Mein Chinese Noodles00.126.43190.589810328.58660.81
Rice FlourUnenriched White Rice Flour100.130.35351.298761500.8
Dry Rice NoodlesRice noodles, dry180.080.7120.515330151820.74
Boiled BulgurCooked Bulgur100.080.96320.6140680.650.57
Cooked Oat BranOat bran, cooked100.070.88400.96119927.710.53
Cooked CouscousCouscous, cooked80.040.3880.08225827.550.26

Minerals in Top 100 Cereals with the highest Zinc content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Zinc per 100 grams.

Top 5 cereals with max amount of zinc per 100 grams are:

  1. Crude Wheat Germ
  2. Crude Wheat Bran
  3. Crude Rice Bran
  4. Raw Wild Rice
  5. Dark Rye Flour