Plant Nutrients DB
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Cereals
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04
Wild RiceRaw Wild Rice210.52NA1.961771.334334272.875.96
Dark Rye FlourRye flour, dark370.56NA4.971606.064997171825.04
Durum WheatWheat, durum340.55NA3.5214435084318924.16
OatsOats540.63NA4.71774.9523429NA23.97
TeffRaw Teff1800.81NA7.631849.244294274.4123.63
Soft White WheatWheat, soft white340.43NA5.37903.4402435NA23.46
TriticaleTriticale370.46NA2.571303.2358332NA53.45
Hard white WheatWheat, hard white320.36NA4.56933.82355432NA23.33
Raw SpeltUncooked Spelt270.51NA4.44136340138811.783.28
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12
Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1
Raw QuinoaQuinoa, uncooked470.59NA4.571972.034575638.553.1
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.3355750818.742.87
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78
Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76
RyeRye grain240.37NA2.631102.583325101422.65
Millet FlourMillet flour140.54NA3.94119128522432.742.63
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Brown Rice FlourRice flour, brown110.23NA1.981124337289NA82.45
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.63193208.4112.42
BuckwheatBuckwheat181.1NA2.22311.33474608.312.4
CornYellow Corn Grain 70.31NA2.71270.4921028715.5352.2

Minerals in Top 30 Cereals with the highest Zinc content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Zinc per 100 grams.

Top 5 cereals with max amount of zinc per 100 grams are:

  1. Crude Wheat Germ
  2. Crude Wheat Bran
  3. Crude Rice Bran
  4. Raw Wild Rice
  5. Dark Rye Flour