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Cereals
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132312.3
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.67.27
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.46.04
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.75.96
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824165.04
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.74.16
OatsOats3896.91.20.112.42066.3NANANANA10.6173.97
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.33.63
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.73.46
TriticaleTriticale3362.10.370.0610.85072NANANANANA133.45
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.33.33
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63.28
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.73.2
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.63.12
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.33.1
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7143.1
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2142.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.62.96
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.62.87
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.42.78
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.52.77
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.42.76
RyeRye grain3381.630.20.110.660760.980.110.160.711510.32.65
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.82.63
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.22.6
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.232.45
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.72.42
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.32.4
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.42.2
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912112.17
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.92.13
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.542.13
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.32.06
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.52.02
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.52
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.31.93
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.71.84
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.11.82
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.461.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.931.73
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.41.7
MilletRaw Millet3784.20.720.122073NANANANA8.5111.68
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.61.67
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.51.65
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.431.63
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.361.56
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2131.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.961.34
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.841.34
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.81.33
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.51.25
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.871.1
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.41.1
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.61.08
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.481.05
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.481.05
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.71.05
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.71.05
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.91
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6750.85
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.80.83
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260.82
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.81
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.8
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950.74
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.71
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.7
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630.63
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.62
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.61
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.57
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20.53
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.51
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40.45
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.37

Macronutrients in Top 100 Cereals with the highest Zinc content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Zinc per 100 grams.

Top 5 cereals with most amount of zinc per 100 grams are:

  1. Crude Wheat Germ
  2. Crude Wheat Bran
  3. Crude Rice Bran
  4. Raw Wild Rice
  5. Dark Rye Flour