Plant Nutrients DB
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Cereals
BuckwheatBuckwheat181.1NA2.22311.33474608.312.4
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
TeffRaw Teff1800.81NA7.631849.244294274.4123.63
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
MilletRaw Millet80.75NA31141.632851952.751.68
Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04
OatsOats540.63NA4.71774.9523429NA23.97
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.63193208.4112.42
Raw QuinoaQuinoa, uncooked470.59NA4.571972.034575638.553.1
Dark Rye FlourRye flour, dark370.56NA4.971606.064997171825.04
Durum WheatWheat, durum340.55NA3.5214435084318924.16
Millet FlourMillet flour140.54NA3.94119128522432.742.63
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.3355750818.742.87
Wild RiceRaw Wild Rice210.52NA1.961771.334334272.875.96
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12
Raw SpeltUncooked Spelt270.51NA4.44136340138811.783.28
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76
Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97
TriticaleTriticale370.46NA2.571303.2358332NA53.45
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2
Soft White WheatWheat, soft white340.43NA5.37903.4402435NA23.46
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.3222128037.792.13
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78
Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1
RyeRye grain240.37NA2.631102.583325101422.65
Hard white WheatWheat, hard white320.36NA4.56933.82355432NA23.33

Minerals in Top 30 Cereals with the highest Copper content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Copper per 100 grams.

Top 5 cereals with max amount of copper per 100 grams are:

  1. Buckwheat
  2. Crude Wheat Bran
  3. Raw Teff
  4. Crude Wheat Germ
  5. Raw Millet