Plant Nutrients DB
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Cereals
BuckwheatBuckwheat181.12.22311.33474608.312.4
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
TeffRaw Teff1800.817.631849.244294274.4123.63
Wheat GermCrude Wheat Germ390.86.2623913842892791212
MilletRaw Millet80.7531141.632851952.751.68
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
OatsOats540.634.71774.9523429NA23.97
Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.42
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1
Dark Rye FlourRye flour, dark370.564.971606.064997171825.04
Durum WheatWheat, durum340.553.5214435084318924.16
Millet FlourMillet flour140.543.94119128522432.742.63
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
Wild RiceRaw Wild Rice210.521.961771.334334272.875.96
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.12
Raw SpeltUncooked Spelt270.514.44136340138811.783.28
Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97
TriticaleTriticale370.462.571303.2358332NA53.45
Soft White WheatWheat, soft white340.435.37903.4402435NA23.46
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78
Oat BranRaw Oat Bran580.45.42355.637345664543.1
RyeRye grain240.372.631102.583325101422.65
Hard white WheatWheat, hard white320.364.56933.82355432NA23.33
Barley flourBarley flour or meal320.342.68961.0329630937.742
BulgurDry Bulgur350.342.461643.053004102.3171.93
Medium Rye flourRye flour, medium240.332.54632.42253741422.17
CornYellow Corn Grain 70.312.71270.4921028715.5352.2
Dry PastaDry Unenriched Pasta210.291.3530.921892236361.4
SorghumSorghum Grain130.283.361651.62893631221.67
Brown RiceRaw Medium-grain Brown Rice330.281.81433.74264268NA42.02
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06
Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.65
Whole Sorghum FlourWhole-grain Sorghum Flour120.253.141231.262783241231.63
Corn BranCrude Corn Bran420.252.8640.14724416.571.56
Dry CouscousCouscous, dry240.251.08440.78170166NA100.83
Brown Rice FlourRice flour, brown110.231.981124337289NA82.45
Cooked TeffTeff, cooked490.232.05502.86120107NA81.1
RiceRaw Regular Long-grain White Rice280.220.8251.11151151551.1
Cooked SpeltSpelt, cooked100.221.67491.1150143451.25
Light Rye FlourRye flour, light130.210.91321.1613022417.621.33
Cooked KamutCooked Khorasan Wheat90.211.76481.031471643281.84
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.82
Cooked QuinoaQuinoa, cooked170.191.5640.631521722.871.1
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.05
SemolinaSemolina, unenriched170.191.23470.62136186NA11.05
Cooked MilletMillet, cooked30.160.63440.27100620.920.91
Rice FlourUnenriched White Rice Flour100.130.35351.298761500.8
Chow MeinChow Mein Chinese Noodles00.126.43190.589810328.58660.81
Cooked Wild RiceWild rice, cooked30.120.6320.28821010.831.34
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82
Dry Rice NoodlesRice noodles, dry180.080.7120.515330151820.74
Boiled BulgurCooked Bulgur100.080.96320.6140680.650.57
Cooked Oat BranOat bran, cooked100.070.88400.96119927.710.53
CornstarchCornstarch20.050.4730.051332.890.06
Cooked CouscousCouscous, cooked80.040.3880.08225827.550.26
Cooked Rice NoodlesRice noodles, cooked40.040.1430.112044.5190.25
White Canned HominyHominy, canned, white100.030.62160.0735932671.05

Minerals in Top 100 Cereals with the highest Copper content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Copper per 100 grams.

Top 5 cereals with max amount of copper per 100 grams are:

  1. Buckwheat
  2. Crude Wheat Bran
  3. Raw Teff
  4. Crude Wheat Germ
  5. Raw Millet