Plant Nutrients DB
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Cereals
Wheat GermCrude Wheat Germ110.22NA1.74663.7234248223.333.4
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32469547360.933.37
Rice BranCrude Rice Bran180.23NA5.872474.55314704.941.61.9
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.371211200.781.961.67
Dark Rye FlourRye flour, dark110.17NA1.53491.871542215.540.621.55
White Canned HominyHominy, canned, white140.04NA0.86220.148.612.54.173711.46
Yellow Canned HominyHominy, canned, yellow140.04NA0.86220.148.612.54.174791.46
Cooked KamutCooked Khorasan Wheat6.80.16NA1.33360.78111124246.061.4
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28811000.792.971.33
Cooked Oat BranOat bran, cooked250.17NA2.21002.4298230192.51.33
Oat BranRaw Oat Bran23.60.16NA2.2962.3298230181.631.26
Durum WheatWheat, durum100.16NA1.04420.89150127260.591.23
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83119106NA7.921.1
TriticaleTriticale110.14NA0.7738.70.9610799NA1.51.03
OatsOats140.16NA1.245.51.26134110NA0.511.02
Soft White WheatWheat, soft white100.13NA1.58261118128NA0.591
TeffRaw Teff490.22NA2.08502.51171161.23.270.99
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.861181133.153.940.98
Hard white WheatWheat, hard white9.360.11NA1.33271.1104126NA0.590.97
Raw SpeltUncooked Spelt80.15NA1.3400.881191153.462.370.97
Buckwheat FlourWhole-groat Buckwheat Flour120.15NA1.2750.611011721.73.30.93
Cooked QuinoaQuinoa, cooked140.16NA1.24530.531271432.335.830.91
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.1351.02971193.830.90.89
Hard Red Spring WheatWheat, hard red spring7.60.13NA1.137.71.23101103210.610.85
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.03360.8597123221.70.84
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.551241532.31.360.84
Wheat SproutsSprouted Wheat140.13NA1.1410.9410185218.10.83
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.168344.61710.80.83
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.61112928.44.70.79
RyeRye grain7.10.11NA0.7832.50.76981514.10.590.78
Hulled BarleyBarley, hulled9.320.14NA137.60.5574.612810.73.40.78
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.91501375.041.080.77
Cooked MilletMillet, cooked2.520.14NA0.53370.2384520.761.70.77
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.06401.2105107180.590.77
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.7189101179.680.74
BuckwheatBuckwheat5.250.32NA0.64670.381011342.420.290.7
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.4792922.433.180.7
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063219.67.373.130.7
Millet FlourMillet flour3.670.14NA1.03310.2674.658.68.561.050.69
Boiled BulgurCooked Bulgur120.09NA1.1638.60.7348820.726.020.69
Brown Rice FlourRice flour, brown3.030.06NA0.55311.19379.6NA2.20.68
Pearled BarleyCooked Pearled Barley8.940.09NA1.1180.214475.672.440.67
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.87550.4476962.44.350.66
Medium Rye flourRye flour, medium6.880.1NA0.73180.69641074.130.570.62
CornYellow Corn Grain 1.90.09NA0.7434.80.1357.578.64.259.60.61
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.71220.3862.879.510.72.560.61
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.08NA0.3531.60.7884.7684.661.360.58
Barley flourBarley flour or meal9.280.1NA0.78280.385.889.6111.160.58
Barley Malt flourBarley malt flour100.08NA1.3270.338462103.050.57
BulgurDry Bulgur100.1NA0.72480.8987.71200.674.970.56
Brown RiceRaw Medium-grain Brown Rice9.10.08NA0.539.51.037374NA1.10.56
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.07NA0.47390.9868.870.5NA0.890.55
SorghumSorghum Grain3.950.09NA1.02500.49881103.70.610.51
CornmealWhole-grain Yellow Cornmeal1.660.05NA0.95350.1466.6794.39.670.5
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.05NA0.228.60.126024.62.2200.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.06NA0.6625.80.1375874.271.40.48
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.88340.3577903.40.840.45
MilletRaw Millet2.10.2NA0.8300.437551.60.711.320.44
Dry PastaDry Unenriched Pasta5.660.08NA0.35140.255160171.60.38
Light Rye FlourRye flour, light3.640.06NA0.268.960.333662.74.930.560.37
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.331.531.54.141.370.3
Enriched SemolinaSemolina, enriched4.720.05NA1.2130.1737.851.7250.280.29
SemolinaSemolina, unenriched4.720.05NA0.34130.1737.851.7NA0.280.29
Cooked CouscousCouscous, cooked7.140.04NA0.347.140.0819.651.824.64.460.23
Cooked Rice NoodlesRice noodles, cooked3.70.04NA0.132.780.1118.53.74.1717.60.23
Dry CouscousCouscous, dry6.40.07NA0.2911.70.214544NA2.660.22
Rice FlourUnenriched White Rice Flour2.730.04NA0.19.560.3326.820.84.1300.22
Dry Rice NoodlesRice noodles, dry4.950.02NA0.193.30.14428.244.15500.2
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1929.7299.30.550.19
Chow MeinChow Mein Chinese Noodles00.03NA1.374.030.1221226.051840.17

Minerals in Top 100 Cereals with the highest Zinc content per 100 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Zinc per 100 Calories.

Top 5 cereals with max amount of zinc per 100 Calories are:

  1. Crude Wheat Germ
  2. Crude Wheat Bran
  3. Crude Rice Bran
  4. Raw Wild Rice
  5. Dark Rye Flour