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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TeffRaw Teff490.222.08502.51171161.23.270.99
Cooked TeffTeff, cooked48.50.222.0349.52.83119106NA7.921.1
Raw AmaranthUncooked Amaranth Grain430.142.05670.91501375.041.080.77
Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37
Cooked Oat BranOat bran, cooked250.172.21002.4298230192.51.33
Oat BranRaw Oat Bran23.60.162.2962.3298230181.631.26
Corn BranCrude Corn Bran18.80.111.2528.60.063219.67.373.130.7
Rice BranCrude Rice Bran180.235.872474.55314704.941.61.9
Spinach Spaghetti Dry Spinach Spaghetti 15.60.130.5746.80.7189101179.680.74
Cooked QuinoaQuinoa, cooked140.161.24530.531271432.335.830.91
Wheat SproutsSprouted Wheat140.131.1410.9410185218.10.83
White Canned HominyHominy, canned, white140.040.86220.148.612.54.173711.46
Yellow Canned HominyHominy, canned, yellow140.040.86220.148.612.54.174791.46
OatsOats140.161.245.51.26134110NA0.511.02
Oat FlourPartially Debranned Oat Flour13.60.110.9935.60.99112928.44.70.79
Raw QuinoaQuinoa, uncooked12.80.161.2453.50.551241532.31.360.84
Buckwheat FlourWhole-groat Buckwheat Flour120.151.2750.611011721.73.30.93
Boiled BulgurCooked Bulgur120.091.1638.60.7348820.726.020.69
Dark Rye FlourRye flour, dark110.171.53491.871542215.540.621.55
TriticaleTriticale110.140.7638.70.9610799NA1.51.03
Wheat GermCrude Wheat Germ110.221.74663.7234248223.333.4
Barley Malt flourBarley malt flour100.071.3270.338462103.050.57
BulgurDry Bulgur100.10.72480.8987.71200.674.970.56
Durum WheatWheat, durum100.161.04420.89150127260.591.23
Whole Wheat FlourWhole-grain Wheat Flour100.121.06401.2105107180.590.76
Soft White WheatWheat, soft white100.131.58261118128NA0.591
Hard white WheatWheat, hard white9.360.111.33271.1104126NA0.580.97
Hulled BarleyBarley, hulled9.320.14137.60.5574.612810.63.40.78
Barley flourBarley flour or meal9.280.10.78280.385.889.6111.160.58
Brown RiceRaw Medium-grain Brown Rice9.10.080.539.51.037374NA1.10.56
Pearled BarleyCooked Pearled Barley8.940.091.1180.214475.672.440.67
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.070.47390.9868.870.5NA0.890.55
Raw Pearled BarleyBarley, pearled, raw8.240.120.71220.3862.879.510.72.560.61
Whole Wheat PastaDry Whole-Wheat Pasta8.240.141.03360.8597123221.70.84
Raw SpeltUncooked Spelt80.151.3400.881191153.462.370.97
Cooked SpeltSpelt, cooked7.870.171.338.60.861181133.153.940.98
RiceRaw Regular Long-grain White Rice7.670.060.226.850.331.531.54.141.370.3
Boiled BuckwheatCooked Buckwheat Groats7.60.160.87550.4476962.44.350.66
Hard Red Spring WheatWheat, hard red spring7.60.121.137.71.23101103210.610.84
Cooked CouscousCouscous, cooked7.140.040.347.140.0819.651.824.64.460.23
RyeRye grain7.10.110.7832.50.76981514.10.590.78
Medium Rye flourRye flour, medium6.880.090.73180.69641074.130.570.62
Cooked KamutCooked Khorasan Wheat6.80.161.33360.78111124246.061.4
Dry CouscousCouscous, dry6.40.070.2911.70.214544NA2.660.22
Wild RiceRaw Wild Rice5.90.150.5549.60.371211200.781.961.67
Dry PastaDry Unenriched Pasta5.660.080.35140.255160171.60.38
Tapioca PearlsDry Tapioca Pearls5.60.010.440.280.031.963.070.220.280.03
BuckwheatBuckwheat5.250.320.64670.381011342.40.290.7
Dry Rice NoodlesRice noodles, dry4.950.020.193.30.14428.244.15500.2
Roasted BuckwheatRoasted Buckwheat Groats4.90.180.71640.4792922.433.180.7
Enriched SemolinaSemolina, enriched4.720.051.2130.1737.851.7250.280.29
SemolinaSemolina, unenriched4.720.050.34130.1737.851.7NA0.280.29
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.040.326.040.1929.7299.30.550.19
SorghumSorghum Grain3.950.091.02500.49881103.70.610.51
Cooked Rice NoodlesRice noodles, cooked3.70.040.132.780.1118.53.74.1717.60.23
Millet FlourMillet flour3.660.141.03310.2674.658.68.561.050.69
Light Rye FlourRye flour, light3.640.060.258.960.333662.74.930.560.37
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.070.87340.3577903.40.840.45
Brown Rice FlourRice flour, brown3.030.060.55311.19379.6NA2.20.67
Cooked Wild RiceWild rice, cooked2.970.120.5931.70.28811000.792.971.33
Rice FlourUnenriched White Rice Flour2.730.040.19.560.3326.820.84.1300.22
Cooked MilletMillet, cooked2.520.140.53370.2384520.761.70.76
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.080.3531.60.7884.7684.661.360.58
MilletRaw Millet2.10.20.8300.437551.60.711.320.44
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.060.6625.80.1375874.271.40.48
CornYellow Corn Grain 1.90.090.7434.80.1357.578.64.259.60.61
CornmealWhole-grain Yellow Cornmeal1.660.050.95350.1466.6794.39.670.5

Minerals in Top 100 Cereals with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Calcium per 100 calories.

Top 5 cereals with max amount of calcium per 100 calories are:

  1. Raw Teff
  2. Cooked Teff
  3. Uncooked Amaranth Grain
  4. Crude Wheat Bran
  5. Cooked Oat Bran