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Legumes
Cereals
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.6
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.514
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.33280
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.2
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.3
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.6313
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.15262
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.1511
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.68
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.3573
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.3573

Minerals in Top 100 Cereals with the highest Potassium content per 500 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Potassium per 500 calories.

Top 5 cereals with most amount of potassium per 500 calories are:

  1. Crude Wheat Bran
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Raw Oat Bran
  5. Cooked Oat Bran