Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.25273
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.1333
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.6
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.46290
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.26309
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.6283
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.03288
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.3270
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.47279
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.47279
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.48290
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.94272
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.94272
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.87270
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.67272
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.67272
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.6272
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.6272
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.07229
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.7248
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.6
Minerals in Top 100 Cereals with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Potassium per 14 ounces.
Top 5 cereals with most amount of potassium per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour