Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.005
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.009
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.017
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.019
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.023
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.025
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.029
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.039
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.042
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.049
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.051
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.051
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.057
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.057
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.074
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.074
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.077
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.077
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.077
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.091
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.093
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.11
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.12
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.12
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.12
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.12
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.13
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.15
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.15
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.15
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.15
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.16
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.16
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.16
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.16
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.17
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.17
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.18
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.18
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.18
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.2
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.21
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.23
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.23
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.24
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.26
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.27
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20.27
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.28
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.29
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.29
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.29
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.31
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.34
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.35
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.37
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.37
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.39
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.39
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.41
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.43
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.43
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.45
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.45
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.48
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.51
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.53
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.54
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.54
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.56
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.59
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.59
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.61
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.63
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.67
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.68
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.71
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.72
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.74
OatsOats540.63NA4.71774.916052342925.423.978.221.2
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.33
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.551.6
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.67
Minerals in Top 100 Cereals with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Saturated Fat per 100 grams.
Top 5 cereals with least amount of saturated fat per 100 grams are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles