Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.004
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.007
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.041
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.057
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.058
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.064
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.078
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.09
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.093
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.097
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.12
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.12
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.12
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.12
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.12
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.13
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.13
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.13
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.13
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.13
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.13
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.13
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.13
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.15
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.15
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.15
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.15
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.17
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.17
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.18
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.18
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.18
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.18
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.18
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.18
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.2
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.21
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.21
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650.22
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.22
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.23
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.24
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.24
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.24
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.24
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.25
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.25
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.29
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.29
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.29
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.31
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.32
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.32
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.32
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.33
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.33
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670.34
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.36
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.36
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.37
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.38
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.39
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.4
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.41
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.42
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.42
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.43
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.44
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.44
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.44
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.45
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.46
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.49
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.51
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.51
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.51
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.55
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.56
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.57
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.58
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.58
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.61
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.63
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.65
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.88
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.94
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.18
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.351.2
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986301.22
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.4
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.6
Minerals in Top 100 Cereals with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Saturated Fat per 300 calories.
Top 5 cereals with least amount of saturated fat per 300 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Somen Japanese Noodles
- Cooked Soba Japanese Noodles