Nutrients in 300 calories of Cooked Corn And Rice Pasta

Cooked Gluten-free Pasta from Corn And Rice Flour.

cooked

Weight per 300 Calories

Cooked Corn And Rice Pasta

168g

Cooked Gluten-free Pasta from Corn And Rice Flour has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Cooked Corn And Rice Pasta

Energy300 kcal

10.3%

Cooked Gluten-free Pasta from Corn And Rice Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.68 g

1.73%

Cooked Gluten-free Pasta from Corn And Rice Flour has 1.6759776536313 g of Fat per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.25139664804469 g of Saturated Fat per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.36%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.021787709497207 g of Omega 3 per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.52793296089385 g of Omega 6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.8 g

49%

Cooked Gluten-free Pasta from Corn And Rice Flour has 63.77094972067 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.35 g

6.17%

Cooked Gluten-free Pasta from Corn And Rice Flour has 2.3463687150838 g of Fiber per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.36 g

9.58%

Cooked Gluten-free Pasta from Corn And Rice Flour has 5.3631284916201 g of Protein per 300 calories, which is 9.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Corn And Rice Pasta

Vitamin A6.7 μg

0.74%

RAE, retinol activity equivalents

Cooked Gluten-free Pasta from Corn And Rice Flour has 6.7039106145251 μg of Vitamin A per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.084 mg

Thiamine

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.083798882681564 mg of Vitamin B1 per 300 calories, which is 7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.13240223463687 mg of Vitamin B2 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.40223463687151 mg of Vitamin B3 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.7%

Pantothenic acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.23463687150838 mg of Vitamin B5 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.77%

Pyridoxine

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.062011173184358 mg of Vitamin B6 per 300 calories, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.7 μg

1.68%

Folates and Folic Acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 6.7039106145251 μg of Vitamin B9 per 300 calories, which is 1.68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Corn And Rice Pasta

Calcium3.35 mg

0.34%

Cooked Gluten-free Pasta from Corn And Rice Flour has 3.3519553072626 mg of Calcium per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.72%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.033519553072626 mg of Copper per 300 calories, which is 3.72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.6%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.36871508379888 mg of Iron per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Cooked Gluten-free Pasta from Corn And Rice Flour has 18.435754189944 mg of Magnesium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.85%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.15754189944134 mg of Manganese per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.3 mg

7.9%

Cooked Gluten-free Pasta from Corn And Rice Flour has 55.307262569832 mg of Phosphorus per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium40.2 mg

1.2%

Cooked Gluten-free Pasta from Corn And Rice Flour has 40.223463687151 mg of Potassium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.7%

Cooked Gluten-free Pasta from Corn And Rice Flour has 3.6871508379888 μg of Selenium per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.7 mg

0.45%

Cooked Gluten-free Pasta from Corn And Rice Flour has 6.7039106145251 mg of Sodium per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.1%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.45251396648045 mg of Zinc per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water97 g

2.6%

Cooked Gluten-free Pasta from Corn And Rice Flour has 96.653631284916 g of Water per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Gluten-free Pasta from Corn And Rice Flour:

300 calories of Cooked Corn And Rice Pasta has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cooked Gluten-free Pasta from Corn And Rice Flour:

300 calories of Cooked Corn And Rice Pasta has a good amount of Phosphorus.
It has some Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
While 300 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 300 calories of Cooked Gluten-free Pasta from Corn And Rice Flour:

300 calories of Cooked Corn And Rice Pasta is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Cooked Gluten-free Pasta from Corn And Rice Flour with:

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Food Info

Nutrients in 300 calories of Cooked Corn And Rice Pasta

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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