Nutrients in 1 kilogram of Cooked Corn And Rice Pasta

Cooked Gluten-free Pasta from Corn And Rice Flour.

cooked

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Cooked Corn And Rice Pasta

Energy1790 kcal

61.7%

Cooked Gluten-free Pasta from Corn And Rice Flour has 1790 kcal of Energy per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Cooked Gluten-free Pasta from Corn And Rice Flour has 10 g of Fat per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Cooked Gluten-free Pasta from Corn And Rice Flour has 1.5 g of Saturated Fat per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.15 g

18.5%

Cooked Gluten-free Pasta from Corn And Rice Flour has 3.15 g of Omega 6 per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate381 g

293%

Cooked Gluten-free Pasta from Corn And Rice Flour has 380.5 g of Carbohydrate per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

37%

Cooked Gluten-free Pasta from Corn And Rice Flour has 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57%

Cooked Gluten-free Pasta from Corn And Rice Flour has 32 g of Protein per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Corn And Rice Pasta

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Cooked Gluten-free Pasta from Corn And Rice Flour has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

60.8%

Riboflavin

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.79 mg of Vitamin B2 per 1 kilogram, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Cooked Gluten-free Pasta from Corn And Rice Flour has 2.4 mg of Vitamin B3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 1.4 mg of Vitamin B5 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Corn And Rice Pasta

Calcium20 mg

Cooked Gluten-free Pasta from Corn And Rice Flour has 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.2 mg of Copper per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.5%

Cooked Gluten-free Pasta from Corn And Rice Flour has 2.2 mg of Iron per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Cooked Gluten-free Pasta from Corn And Rice Flour has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

41%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.94 mg of Manganese per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus330 mg

47%

Cooked Gluten-free Pasta from Corn And Rice Flour has 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.06%

Cooked Gluten-free Pasta from Corn And Rice Flour has 240 mg of Potassium per 1 kilogram, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Cooked Gluten-free Pasta from Corn And Rice Flour has 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Cooked Gluten-free Pasta from Corn And Rice Flour has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Cooked Gluten-free Pasta from Corn And Rice Flour has 2.7 mg of Zinc per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water577 g

15.6%

Cooked Gluten-free Pasta from Corn And Rice Flour has 576.7 g of Water per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Gluten-free Pasta from Corn And Rice Flour:

1 kilogram of Cooked Corn And Rice Pasta is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Cooked Gluten-free Pasta from Corn And Rice Flour:

1 kilogram of Cooked Corn And Rice Pasta is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
It also has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 1 kilogram of Cooked Gluten-free Pasta from Corn And Rice Flour:

1 kilogram of Cooked Corn And Rice Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This cereal has some Saturated Fat.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Cooked Gluten-free Pasta from Corn And Rice Flour with:

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Food Info

Nutrients in 1 kilogram of Cooked Corn And Rice Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Gluten-free Pasta from Corn And Rice Flour with: