Lets compare vitamin content per 1 kilogram of Cooked Corn And Rice Pasta vs Almonds:
Almonds contain 4.1 times more Vitamin B1, 14.4 times more Vitamin B2, 15.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Corn And Rice Pasta vs Almonds:
Cooked Gluten-free Pasta from Corn And Rice Flour has 13.1 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 51.6 times more Copper, 16.9 times more Iron, 24.5 times more Magnesium, 23.2 times more Manganese, 14.6 times more Phosphorus, 30.5 times more Potassium, 1.9 times more Selenium and 11.6 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
Comparison of macro-nutrients per 1 kilogram:
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.8 times more Carbohydrate than Almonds.
While Almonds contain 3.2 times more Energy, 49.9 times more Fat, 25.3 times more Saturated Fat, 39.1 times more Omega 6, more Sugars, 8.9 times more Fiber and 6.6 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.