Comparing Nutrients in 1 kilogram
AlmondsVS Blanched Almonds
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Almonds vs Blanched Almonds:- Almonds have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Blanched Almonds.
- Both Almonds and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 1 kg.
- Both Almonds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Blanched Almonds:- Almonds have 1.3 times more Selenium than Blanched Almonds.
- While Blanched Almonds contain 19 times more Sodium than Almonds.
- Both Almonds and Blanched Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Almonds have 1.3 times more Fiber than Blanched Almonds.
- Both Almonds and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per 1 kg.
- Both Almonds as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.
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