Comparing Nutrients in 100 grams
AlmondsVS Blanched Almonds
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Almonds vs Blanched Almonds:- Almonds have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Blanched Almonds.
- Both Almonds and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 g.
- Both Almonds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Blanched Almonds:- Almonds have 1.3 times more Selenium than Blanched Almonds.
- While Blanched Almonds contain 19 times more Sodium than Almonds.
- Both Almonds and Blanched Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:- Almonds have 1.3 times more Fiber than Blanched Almonds.
- Both Almonds and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per 100 g.
- Both Almonds as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.
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