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Compare Nutrients in 100 grams AlmondsVS Blanched Almonds

Macros Ratio

ProteinsFatsCarbs

Almonds
15%
78%
7%
Blanched Almonds
15%
80%
5%

Vitamins

100gRDA for Men 19-30 years
AlmondsBlanched Almonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
17%
16%
0.205 mg0.191 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
87.5%
54.7%
1.138 mg0.711 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22.6%
22%
3.618 mg3.5 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10.5%
8.85%
0.137 mg0.115 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
171%
158%
25.63 mg23.75 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
11%
12%
44 μg49 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
AlmondsBlanched Almonds
Calcium
27%
23.6%
269 mg236 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
115%
114%
1.031 mg1.027 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
46%
41%
3.71 mg3.28 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
67.5%
67%
270 mg268 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
95%
79.8%
2.179 mg1.835 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
68.7%
68.7%
481 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
15.6%
14%
733 mg659 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
7.45%
5.8%
4.1 μg3.2 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
1.27%
1 mg19 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
28%
27%
3.12 mg2.97 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Almonds vs Blanched Almonds:
Almonds have 1.6 times more Vitamin B2 than Blanched Almonds. Both Almonds and Blanched Almonds have similar amounts of Thiamine, Vitamin B3, Vitamin B6, Vitamin E and Folate per 100g.

Comparing minerals per 100 grams for Almonds vs Blanched Almonds:
Almonds have 1.3 times more Selenium than Blanched Almonds. While Blanched Almonds contain 19 times more Sodium than Almonds. Both Almonds and Blanched Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
AlmondsBlanched Almonds
Fat
51%
54%
49.93 g52.52 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
37.8%
38%
21.15 g21.4 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16.6%
14%
21.55 g18.67 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
20%
20%
579 kcal590 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
6%
6.4%
4.35 g4.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
33%
26%
12.5 g9.9 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
12%
12%
3.802 g3.953 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.19%
0.25%
0.003 g0.004 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
72%
72.7%
12.324 g12.365 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.12%
0.12%
4.41 g4.51 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Fiber than Blanched Almonds. Both Almonds and Blanched Almonds have similar amounts of Fat, Protein, Carbohydrate, Energy, Sugars, Saturated Fat and Omega 6 per 100g.Both Almonds as well as Blanched Almonds have insufficient amounts of Omega 3 in 100g.