Plant Nutrients DB
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Cereals
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
BuckwheatBuckwheat00.10.4370.21000NANA30
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Durum WheatWheat, durum00.420.126.740.42000NANA43
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
BulgurDry Bulgur00.230.125.10.340000.061.927
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Soft White WheatWheat, soft white00.410.114.770.3800011.941
MilletRaw Millet00.420.294.70.380000.050.985
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA20
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
RyeRye grain10.320.254.270.290000.855.938
SorghumSorghum Grain00.330.13.70.440000.5NA20
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
CornYellow Corn Grain 110.390.23.630.620000.490.319
Dry CouscousCouscous, dry00.160.083.50.11000NANA20
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA38
Corn BranCrude Corn Bran40.010.12.740.150000.420.34
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA13
Cooked KamutCooked Khorasan WheatNA0.10.032.30.070NANA0.24NA11
Pearled BarleyCooked Pearled Barley00.080.062.060.120000.010.816
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.118
RiceRaw Regular Long-grain White Rice00.070.051.60.160000.110.18
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
TriticaleTriticale00.420.131.430.140000.9NA73
Cooked MilletMillet, cooked00.110.081.330.110000.020.319
Cooked Wild RiceWild rice, cooked00.050.091.30.140000.240.526
Boiled BulgurCooked Bulgur00.060.0310.080000.010.518
Cooked CouscousCouscous, cooked00.060.030.980.050000.130.115
OatsOats00.760.140.960.12000NANA56
Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.914
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Cooked TeffTeff, cooked00.180.030.910.10NANANANA18
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042
Dry Rice NoodlesRice noodles, dry00.030.020.220.020000.1103
Cooked Oat BranOat bran, cooked00.160.030.140.03000NANA6

Vitamins in Top 100 Cereals with the highest Vitamin B3 content per 100g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by Max Amount of Vitamin B3 per 100 grams.

Top 5 cereals with max amount of vitamin b3 per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Dry Whole-Wheat Pasta
  4. Dry 51% whole wheat Pasta with Unenriched Semolina
  5. Buckwheat