Plant Nutrients DB
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Cereals
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
BuckwheatBuckwheat00.10.4370.21000NANA30
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Durum WheatWheat, durum00.420.126.740.42000NANA43
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
BulgurDry Bulgur00.230.125.10.340000.061.927
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Soft White WheatWheat, soft white00.410.114.770.3800011.941
MilletRaw Millet00.420.294.70.380000.050.985
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223

Vitamins in Top 30 Cereals with the highest Vitamin B3 content per 100g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by Max Amount of Vitamin B3 per 100 grams.

Top 5 cereals with max amount of vitamin b3 per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Dry Whole-Wheat Pasta
  4. Dry 51% whole wheat Pasta with Unenriched Semolina
  5. Buckwheat