Plant Nutrients DB
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Cereals
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
MilletRaw Millet00.420.294.70.380000.050.985
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
TriticaleTriticale00.420.131.430.140000.9NA73
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Rice BranCrude Rice Bran02.750.28344.070004.91.963
OatsOats00.760.140.960.12000NANA56
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944

Vitamins in Top 30 Cereals with the highest Folate content per 100g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by Max Amount of Folate per 100 grams.

Top 5 cereals with max amount of folate per 100 grams are:

  1. Crude Wheat Germ
  2. Dry parboiled enriched Long-grain White Rice
  3. Enriched Regular Long-grain White Rice
  4. Enriched Medium-grain White Rice
  5. Raw Enriched Short-grain White Rice