Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
OatsOats00.760.140.961.350.122256000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
RyeRye grain10.320.254.271.460.29NA380000.855.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Vitamins in Top 100 Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 cereals with most amount of vitamin b9 per 100 grams are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice