Plant Nutrients DB
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Cereals
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
MilletRaw Millet00.420.294.70.380000.050.985
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
TriticaleTriticale00.420.131.430.140000.9NA73
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Rice BranCrude Rice Bran02.750.28344.070004.91.963
OatsOats00.760.140.960.12000NANA56
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Durum WheatWheat, durum00.420.126.740.42000NANA43
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
RyeRye grain10.320.254.270.290000.855.938
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA38
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
BuckwheatBuckwheat00.10.4370.21000NANA30
BulgurDry Bulgur00.230.125.10.340000.061.927
Cooked Wild RiceWild rice, cooked00.050.091.30.140000.240.526
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Dry CouscousCouscous, dry00.160.083.50.11000NANA20
Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA20
SorghumSorghum Grain00.330.13.70.440000.5NA20
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
CornYellow Corn Grain 110.390.23.630.620000.490.319
Cooked MilletMillet, cooked00.110.081.330.110000.020.319
Boiled BulgurCooked Bulgur00.060.0310.080000.010.518
Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.118
Cooked TeffTeff, cooked00.180.030.910.10NANANANA18
Pearled BarleyCooked Pearled Barley00.080.062.060.120000.010.816
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Cooked CouscousCouscous, cooked00.060.030.980.050000.130.115
Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.914
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA13
Cooked KamutCooked Khorasan WheatNA0.10.032.30.070NANA0.24NA11
Barley flourBarley flour or meal00.370.116.270.40000.572.28
RiceRaw Regular Long-grain White Rice00.070.051.60.160000.110.18
Cooked Oat BranOat bran, cooked00.160.030.140.03000NANA6
Corn BranCrude Corn Bran40.010.12.740.150000.420.34
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104
Dry Rice NoodlesRice noodles, dry00.030.020.220.020000.1103
White Canned HominyHominy, canned, white000.010.030.0100.300.050.21

Vitamins in Top 100 Cereals with the highest Folate content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by Max Amount of Folate per 100 grams.

Top 5 cereals with max amount of folate per 100 grams are:

  1. Crude Wheat Germ
  2. Dry parboiled enriched Long-grain White Rice
  3. Enriched Regular Long-grain White Rice
  4. Enriched Medium-grain White Rice
  5. Raw Enriched Short-grain White Rice