Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Wheat GermCrude Wheat Germ01.
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
CornYellow Corn Grain 110.390.23.630.620000.490.319
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA20
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
SorghumSorghum Grain00.330.13.70.440000.5NA20
Rice FlourUnenriched White Rice Flour00.
Durum WheatWheat, durum00.420.126.740.42000NANA43
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
MilletRaw Millet00.420.294.70.380000.050.985
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Hard white WheatWheat, hard white00.390.114.40.3700011.938
BulgurDry Bulgur00.
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
RyeRye grain10.320.254.270.290000.855.938
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Wheat SproutsSprouted Wheat00.
Raw Pearled BarleyBarley, pearled, raw10.
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Oat BranRaw Oat Bran01.170.220.930.1700013.252
RiceRaw Regular Long-grain White Rice00.
Corn BranCrude Corn Bran40.010.12.740.150000.420.34
Dry PastaDry Unenriched Pasta00.
Cooked Wild RiceWild rice, cooked00.
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042
Pearled BarleyCooked Pearled Barley00.
Dry CouscousCouscous, dry00.
Cooked MilletMillet, cooked00.110.081.330.110000.020.319
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
SemolinaSemolina, unenriched00.
Cooked TeffTeff, cooked00.180.030.910.10NANANANA18
Boiled BulgurCooked Bulgur00.060.0310.080000.010.518
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA13
Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.914
Cooked KamutCooked Khorasan WheatNA0.
Cooked CouscousCouscous, cooked00.060.030.980.050000.130.115
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125
Cooked Oat BranOat bran, cooked00.
Dry Rice NoodlesRice noodles, dry00.

Vitamins in Top 100 Cereals with the highest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by Max Amount of Vitamin B6 per 100 grams.

Top 5 cereals with max amount of vitamin b6 per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Crude Wheat Germ
  4. Brown Rice Flour
  5. Barley malt flour