Plant Nutrients DB
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100 g100 kcal
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Wheat GermCrude Wheat Germ01.
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
CornYellow Corn Grain 110.390.23.630.620000.490.319
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA20
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
SorghumSorghum Grain00.330.13.70.440000.5NA20
Rice FlourUnenriched White Rice Flour00.
Durum WheatWheat, durum00.420.126.740.42000NANA43
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
MilletRaw Millet00.420.294.70.380000.050.985
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Hard white WheatWheat, hard white00.390.114.40.3700011.938
BulgurDry Bulgur00.
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425

Vitamins in Top 30 Cereals with the highest Vitamin B6 content per 100g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by Max Amount of Vitamin B6 per 100 grams.

Top 5 cereals with max amount of vitamin b6 per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Crude Wheat Germ
  4. Brown Rice Flour
  5. Barley malt flour