Plant Nutrients DB
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Cereals
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
BuckwheatBuckwheat00.10.4370.21000NANA30
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
MilletRaw Millet00.420.294.70.380000.050.985
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Rice BranCrude Rice Bran02.750.28344.070004.91.963
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
RyeRye grain10.320.254.270.290000.855.938
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
CornYellow Corn Grain 110.390.23.630.620000.490.319
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA38
OatsOats00.760.140.960.12000NANA56
TriticaleTriticale00.420.131.430.140000.9NA73

Vitamins in Top 30 Cereals with the highest Vitamin B2 content per 100g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by Max Amount of Vitamin B2 per 100 grams.

Top 5 cereals with max amount of vitamin b2 per 100 grams are:

  1. Crude Wheat Bran
  2. Enriched Semolina
  3. Crude Wheat Germ
  4. Unbleached Enriched All-purpose White Wheat Flour
  5. Buckwheat