Plant Nutrients DB
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100 g100 kcal
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Cereals
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
OatsOats00.760.140.960.12000NANA56
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
MilletRaw Millet00.420.294.70.380000.050.985
Durum WheatWheat, durum00.420.126.740.42000NANA43
TriticaleTriticale00.420.131.430.140000.9NA73
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA20
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
Hard white WheatWheat, hard white00.390.114.40.3700011.938
CornYellow Corn Grain 110.390.23.630.620000.490.319

Vitamins in Top 30 Cereals with the highest Thiamine content per 100g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by Max Amount of Thiamine per 100 grams.

Top 5 cereals with max amount of thiamine per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Germ
  3. Raw Oat Bran
  4. Enriched Semolina
  5. Unbleached Enriched All-purpose White Wheat Flour