Plant Nutrients DB
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100 g100 kcal
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
RyeRye grain10.320.254.270.290000.855.938
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Raw Pearled BarleyBarley, pearled, raw10.
Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.914
BulgurDry Bulgur00.
Rice BranCrude Rice Bran02.750.28344.070004.91.963
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
MilletRaw Millet00.420.294.70.380000.050.985

Vitamins in Top 30 Cereals with the highest Vitamin K content per 100g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by Max Amount of Vitamin K per 100 grams.

Top 5 cereals with max amount of vitamin k per 100 grams are:

  1. Dry Spinach Spaghetti
  2. Whole-groat Buckwheat Flour
  3. Whole-grain Sorghum Flour
  4. Chinese Restaurant Crunchy Flat Noodles
  5. Dark Rye Flour