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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18

Vitamins in Cereals with the highest Vitamin D content per 1 kg

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin D per 1 kilogram.