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Vegetables
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Legumes
Cereals
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
OatsOats389069121.124.20663NANANANA106169
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
MilletRaw Millet378042.27.231.18200729NANANANA85110
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
TriticaleTriticale3360213.660.618.530721NANANANANA131
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840

Macronutrients in Top 100 Cereals with the highest Energy content per 1 kg

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Energy per 1 kilogram.

Top 5 cereals with most amount of energy per 1 kilogram are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Chow Mein Chinese Noodles
  3. Partially Debranned Oat Flour
  4. Oats
  5. Millet flour